Different herbal tea cold index know how much

September 3, 2023
If you spend a lot of time in an air-conditioned room, and if you do like to drink herbal teas, then you may want to drink lighter, less bitter and cold herbal teas. Today we will introduce four types of herbal teas to help you distinguish the bitterness and coldness of each one. This article is reprinted from Family Doctor Ling Xiwen/ Huang Suiping

Heat-clearing and detoxifying teas

Chill index: ★★★★★ Indications: Internal heat, heavy fire Representative herbal teas: echinacea herbal tea, twenty-four flavors herbal tea Common herbs: honeysuckle, chrysanthemum, mountain gardenia, astragalus, etc.

Anti-sensory tea

Chill index: ★★★★ Indications: External wind-heat, four-time cold, flu Representative herbal tea: Banlangen granules, Xia Sang Ju granules Common herbs: mulberry leaf, chrysanthemum, fishy grass, plate blue root, etc.

Clear heat and moisten dry tea

Chill index: ★★★★★ Indications: dry mouth, dry tongue, cough Representative herbal tea: Luo Han Guo five flowers tea, thatch root and bamboo cane water Commonly used herbs: sage, yu zhu, snow fungus, maitake, luo han guo, dragon pear leaves, etc.

Tea for clearing heat and dampness

Chilling index: ★★★★★ Indications: heavy dampness and heat, big breath, yellowish and red face Representative herbal tea: barley dispel dampness tea, five flowers dispel dampness tea Commonly used herbs: honeysuckle, chrysanthemum, mian Yin Chen, Tu Fu Ling, etc.

Warm Tips

If the symptoms of diarrhea and loss of appetite appear after drinking herbal tea, stop drinking herbal tea immediately, most of them can be cured by themselves. If the symptoms recur, use Chinese herbs such as Radix et Rhizoma Ginseng, Huai Shan, Poria, fried lentils, etc. to make soup, or take the Chinese medicine Radix et Rhizoma Ginseng and Atractylodes to benefit the qi and strengthen the spleen, dispel dampness and stop diarrhea to restore the normal function of the stomach and intestines.
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