Nutritional value of celery

Celery has a special fragrance and is quite rich in nutritional value not, whether it is used to wrap dumplings, or used to stir-fry or juice, it can fully reflect its nutritional value, so what is the nutritional value of celery?

The nutritional value of celery

Celery is rich in nutrients, containing 61 mg of phosphorus, 8.5 mg of iron, 2.2 grams of protein and 8.5 mg of calcium per 100 grams of celery, which is about twice the protein content of ordinary fruits and vegetables, about 20 times the iron content of tomatoes, and rich in carotene and vitamins and other nutrients; in addition, celery contains a special direction of mannitol, which has the effect of enhancing appetite. Celery leaves also contain apigenin, bergamot lactone, organic acids and butylphenyl peptide derivative components that contain a special smell.

Lowering blood pressure and calming the mind

Eating celery can play a role in calming the liver and lowering blood pressure, mainly because the nutritional value of celery contains acidic antihypertensive ingredients, which can play a significant role in lowering blood pressure; in addition, celery can also isolate an alkaline component, which has a significant calming effect.

Diuretic and anti-cancer

Celery contains diuretic ingredients, which can effectively improve the symptoms of scanty urine and body edema. At the same time, celery is a high-fiber food, which produces a substance called lignin after digestion in the intestine, which can effectively inhibit carcinogens produced by bacteria, and can speed up the running time of feces in the intestine, reducing the contact between carcinogens and the mucous membrane of the colon to prevent colon cancer.

Tonic blood and Yang deficiency

Celery is high in iron and can help replenish the body's iron needed to synthesize platelets, suitable for people with iron deficiency anemia, eat more celery can improve the phenomenon of pale skin tone, dry skin texture, and can play a hair brightening effect.

Lowering blood pressure and blood sugar

Celery is also the first choice for the treatment of hypertension and its complications, for vascular sclerosis, neurasthenia and other diseases have a very good auxiliary treatment effect, while eating celery can play a hypoglycemic effect, but also to neutralize the acid in the body, to prevent the role of gout.

The therapeutic effects of celery

Scrambled eggs with celery

150 grams of celery and eggs scrambled together, eaten every morning on an empty stomach, is effective in improving age-related constipation.

Celery porridge

Use 120 grams of celery and 250 grams of japonica rice together to boil porridge, eat every morning and evening, for seven to eight days, can play a significant role in lowering blood pressure and preventing coronary heart disease.

Celery honey sauce

Remove the roots of raw celery and mash it, squeeze the juice and add honey to taste, drink 40 ml each time, three times a day can play a role in clearing heat and lowering blood pressure.

Celery root decoction

Ten fresh celery roots are washed and pounded, and ten jujubes are added to the decoction with water, which is taken twice a day for 15 to 20 days.

Celery, tomato and cucumber juice

Tomatoes, celery and cucumber are washed and put into a juicer, add 250 ml of water and juice, add honey to taste, tomatoes and celery can increase the alkalinity in the blood, and contain many vitamins and minerals, which are good for removing toxins from the body, cucumber can promote the normalization of the excretory system function, together with the juice is effective for detoxification and slimming.

The people who are contraindicated to celery

Celery is rich in nutritional value and can be consumed by all people, especially patients with high blood and arteriosclerosis, diabetics, iron deficiency anemia and menstruating women. Celery is a cold food, so it is not suitable for people with a cold body, plus it has a significant hypotensive effect, so it is not suitable for people with low blood pressure.