Celery is a common vegetable in our daily lives. It is rich in protein, carbohydrates, carotene, calcium, phosphorus, iron, sodium, and other nutrients. Its nutritional value is very high and it has many benefits for our body. Let's take a closer look at the benefits of celery for our body.
【Clearing Heat and Detoxification】
In the dry climate of summer, people often feel dry mouth, shortness of breath, irritability, and discomfort. Eating celery can help clear heat, detoxify, stabilize emotions, and eliminate irritability. It is suitable for people with excessive liver fire, rough skin, insomnia, and frequent headaches.
【Lowering Blood Pressure and Nourishing the Liver】
Celery contains acidic components that can effectively lower blood pressure. It is clinically effective for primary, pregnancy-induced, and menopausal hypertension. It also has the effects of reducing fat and blood pressure, nourishing the liver, diuresis, reducing swelling, calming the mind, strengthening bones, inhibiting cancer, nourishing yin, and replenishing deficiency.
【Cancer Prevention】
Through the digestive process in the intestines, celery produces lignin or intestinal fat, which is an antioxidant. At high concentrations, it can inhibit carcinogens produced by intestinal bacteria. It can also speed up the transit time of feces in the intestines, reducing the contact between carcinogens and the colonic mucosa, thus preventing colon cancer.
【Blood Enrichment and Nourishment】
Celery is rich in iron, which can replenish the loss of blood during menstruation in women. Consuming celery can prevent pale and dry skin, and make the eyes bright and the hair black and shiny.
【Weight Loss】
Celery is a common vegetable that is rich in high protein and dietary fiber. When you chew celery, you consume more energy than the energy provided by celery itself.
【Colon Cleansing】
Celery can effectively clean the garbage in our intestines and treat frustrating constipation. Therefore, eating more celery can promote bowel movements and prevent and treat intestinal discomfort. For those who have stomach discomfort, eating more celery can also help improve digestion and diuresis, protecting the function of the stomach and keeping it away from diseases.
Regularly consuming celery, especially celery leaves, is very beneficial for preventing high blood pressure, arteriosclerosis, and also has an auxiliary therapeutic effect. It is recommended to add more celery dishes to your daily diet, as it has great benefits for the body.
