Celery can be divided into three types: water celery, Chinese celery, and dry celery. Here, we are referring to dry celery, also known as aromatic celery, which has the strongest flavor and is my favorite. Can pregnant women eat celery?
[Can pregnant women eat celery?]
Pregnant women can eat celery.
Celery contains rich vitamins A, B1, B2, C, and P, as well as minerals such as calcium, iron, and phosphorus. It also contains components such as protein, mannitol, and dietary fiber.
It has the effects of liver calming, blood pressure lowering, sedation, diuresis, swelling reduction, anti-cancer, blood nourishing, and heat detoxification. It is very beneficial for pregnant women's health.
In addition, celery is high in iron, which is very useful for blood nourishment during pregnancy. It can also effectively prevent symptoms such as constipation, gestational hypertension, and preeclampsia. In summary, pregnant women can eat celery.
[How to determine if celery is fresh?]
One method is to look at the leaves. Fresh celery has straight leaves, while celery stored for more than one night will have curling leaf tips.
The longer the storage time, the more severe the curling, and the leaves will gradually become wilted and even turn yellow.
Another method is to pinch the celery stalk. Fresh celery stalks are hard and crisp, and easily break, while celery stored for a long time will become soft due to water loss and not break easily.
