What is the nutritional value of rhizome

Rhizome, also known as water chestnut, rhizome, is an annual aquatic herb rhizome fruit, high starch content, rhizome steamed and cooked skin crispy flesh beautiful, the flesh can be used as porridge food material, in Europe and the southern waters of China is very popular, let's learn about the nutritional value of rhizome!

Rhizome is rich in starch

The starch content of water chestnut is very high, up to 24%, so whether the water chestnut is directly steamed or made into dishes, are excellent taste, delicious, while the fat content of water chestnut is low, only 0.5%, the people for weight loss is the same good food, both to control the intake of fat, but also to provide the body with a large number of calories, to ensure that the body's consumption.

Rhizoma contains unsaturated fatty acids

Rhizome is rich in unsaturated fatty acids, which can reduce the harmful cholesterol and triglycerides in the blood, effectively control the concentration of human blood lipids, and increase the content of high-density lipoprotein, which is beneficial to the human body. Maintaining a low level of lipids plays a key role in maintaining good health, preventing cardiovascular diseases and improving endocrine function. Patients with hypertension and hyperlipidemia can consume it to treat their diseases.

Water hyacinth is rich in vitamins

Vitamin B1

Many people in the normal population are mildly deficient in vitamin B1, only that people do not pay attention to it and it is easy to be ignored, while rhizome is rich in vitamin B1. Eating rhizome can provide the body with sufficient vitamin B1, promote appetite, help digestion, improve nerve conditions, maintain the normal activities of the body's muscles and heart, and can also be a good prevention of foot disease.

Vitamin B2

Rhizoma also contains a certain amount of vitamin B2. Regular consumption of rhizoma can supplement the body with vitamin B2 and promote the growth and development of the organism and cell regeneration. It helps prevent and eliminate inflammatory reactions in the mouth, lips, tongue and skin, and also improves eyesight and reduces eye fatigue.

Rhizome is rich in minerals

Copper

The rhizome is rich in copper, which is an indispensable micronutrient for human health and has an important impact on the development and function of the blood, central nervous and immune systems, hair, skin and bone tissue, as well as the brain, liver, heart and other internal organs.

Potassium

The content of potassium in rhizome is also extremely significant, and the human body cannot lack potassium, a certain concentration of potassium can maintain the activity of intracellular enzymes, also involved in sugar metabolism, can control blood sugar to a certain extent, at the same time potassium is also a key element for the body to maintain the osmotic pressure balance, limit the excessive sodium element, regulate blood pressure, prevent various organ diseases brought about by hypertension, and also plays a role in maintaining the normal agonistic function of the nervous system, maintaining the normal function of the heart muscle It also plays a role in maintaining the normal agonistic function of the nervous system, maintaining the normal function of the heart muscle, etc.

Contraindications to the consumption of rhizome

Rhizome is the fruit of annual herbaceous aquatic plant rhizome, both the fruit and plant need to be in water or mud to grow normally, so rhizome may have parasites, in order to prevent parasitic infection, rhizome must be processed and cooked before consumption. It is not suitable to eat with almonds, because when eaten together, the absorption of protein will be blocked, affecting digestion and absorption.