The efficacy and effects of cucumber seed powder

Many people like to eat cucumber, cucumber is not only cool and refreshing, nutritional value is also very rich, but cucumber seeds believe that many people have not gone to attention, as the seeds of cucumber, cucumber seeds also have health benefits, the next is to introduce the efficacy and effects of cucumber seeds and how to eat.

Calcium and bone strengthening

Cucumber seeds are a member of the Chinese herbal medicine, its calcium content is rich, calcium phosphorus ratio is appropriate, easy to be absorbed by the body, has the role of repairing bone damage and death, strain injury, traditionally with calcium and strengthen the body, bone and bone and known to eat cucumber seeds powder for the elderly back and leg pain, osteoporosis, bone necrosis has a very good improvement effect.

Promote cell regeneration

Cucumber seeds can regulate the interaction between the organs of the body, can promote the regeneration of the body's cells, supplement the brain, enhance the body's memory, and mediate the meridians.

Relieves cough and phlegm

According to Chinese medicine, cucumber is cool, sweet and non-toxic, and has the effect of dispelling wind, eliminating phlegm and relieving cough, which can be used to treat phlegm and asthma in the elderly, and folk people mostly use cucumber seed powder to treat asthma.

How to eat cucumber seeds

Cucumber seeds are mostly fried, ground into powder, remove its skin and then eat, the market is common is cucumber seed powder.

Steamed cucumber seeds with honey

Method: Cucumber seeds are roasted and peeled in a tiled pot and then finely ground, with honey, pig oil, sugar put together in a pot for 1 hour, after fishing out the plate oil meat tendon, put into a bottle can be, every morning and evening with warm water to take a small spoonful. Effects: Treating asthma, relieving cough and resolving phlegm.

Brewed cucumber seed powder

Practice: you can drink milk, soy milk, or boiling water, mixed with a small spoon of cucumber seed powder brewed, you can add honey, brown sugar, etc. in appropriate amounts. Efficacy: Breakfast consumption is conducive to absorption, after dinner consumption helps sleep, cools the fire and promotes the absorption of calcium.

Cucumber seed powder porridge

Method: Boil millet porridge, when the porridge is almost cooked, put the appropriate amount of cucumber seed powder in the porridge, mix well and cook for about 10 minutes. Ready to serve. Efficacy: appetizing, refreshing and summer heat. Expectorant cough, calcium and strengthen the body.

Nutritional composition of cucumber seeds

Cucumber seeds are the seeds of cucumber, belongs to Cucurbitaceae, cool and sweet, non-toxic, each kilogram of cucumber seeds contains 898.6 mg of calcium, 0.72 grams of phosphorus per 100 grams of cucumber seed powder, vitamin C content of 15.40 grams, is its fleshy part of more than twice; In addition, cucumber seeds also contain xylose, fructose, carotene, rutinoside, and a variety of free amino acids such as malonic acid.