Cucumber is a well-known green vegetable with abundant water content. It is known for its beauty-enhancing and metabolism-boosting effects. Cucumber is a treasure trove of nutrients, with cucumber peel containing more vitamin C than the flesh itself. Even the often ignored cucumber seeds are highly sought after in the health industry. Cucumber seed powder, made from ground cucumber seeds, has become a popular calcium supplement in recent years. But can cucumber seed powder really provide calcium?
Nutritional Composition of Cucumber Seed Powder
Cucumber seeds are a versatile food and medicine. They contain rich protein, calcium, phosphorus, iron, potassium, vitamin A, vitamin E, and other beneficial minerals such as various free amino acids, xylose, fructose, and saponins. Cucumber seeds have a cool and sweet taste and are non-toxic.
Can Cucumber Seeds Provide Calcium?
Cucumber seed powder can indeed provide calcium. It is an excellent source of calcium and bone-strengthening. It is also a popular folk remedy for bone injuries and calcium supplementation. It has significant therapeutic effects on rheumatism, leg cramps, osteoporosis, bone fracture recovery, and calcium deficiency at any age. It promotes the absorption and utilization of calcium in the body.
Why Can Cucumber Seed Powder Provide Calcium?
The powerful calcium-supplementing effect of cucumber seed powder comes from its nutritional composition. Cucumber seed powder contains a high amount of calcium, with 898.6 milligrams per kilogram. It can replenish abundant calcium for the body and improve calcium deficiency.
What Should Cucumber Seed Powder Be Consumed with for Better Calcium Absorption?
Cucumber seed powder is rich in calcium and phosphorus. If consumed along with some foods that are rich in vitamin D, it can enhance the comprehensive absorption of calcium. Consuming cucumber seed powder with black sesame seeds, lettuce seeds, and other foods can significantly improve the calcium supplementation effect. Mixing it with milk, beverages, soy milk, and other drinks can enhance the taste.
Tips
Cucumber seed powder is readily available in pharmacies. Alternatively, you can buy fresh cucumber seeds from seed stores or farmers' markets, wash them, roast them until dry, grind them into powder, and consume them regularly. It has a certain repairing function for muscle strain, bone injury, and avascular necrosis of the femoral head. Therefore, it can provide good auxiliary effects for back pain, numbness in hands and feet, leg cramps, and bone fractures. Take 3-10 grams per day, approximately one tablespoon.
