What happens when you eat too many red dates?

August 31, 2023
The most important thing is to make sure that you have a good idea of what you are doing. The fact is, although the dates are good, you can't eat more of them, so what happens when you eat too many dates?

Irritation

Dates are a warm tonic food in Chinese medicine, but it is not suitable to consume too much of this food at once, otherwise it can easily lead to fire, sores on the mouth and tongue, blisters, nosebleeds and other phenomena, especially if you have a hot internal body, you should eat less dates.

Flatulence

The dates have a high nutritional value and are very tasty, but anyone who has ever eaten dates knows that the skin is very hard and hard to digest, so eating too many dates can lead to a lot of date skin in the gastrointestinal tract, which can affect digestion and lead to flatulence.

Edema

Some people have heavy dampness in their bodies, and their spleen and kidneys are deficient in yang, which makes them susceptible to edema, such as swollen feet and swollen eyelids during menstruation, and women who eat too many red dates are prone to phlegm and dampness, making edema more and more serious.

Tooth decay

Dates are very sweet, because they are rich in sugar. If you eat too many dates without rinsing your mouth immediately, the sugar will stay in your mouth, which will easily hurt your teeth and cause tooth decay over time.

Excessive menstrual blood

If you have a hot and dry body, you should not eat or drink jujube water during your menstrual period, or if you have a normal body, you should not eat too many jujubes.

Sharp rise in blood sugar

The sugar content of jujube is very high, and both fresh and dried jujube are very sweet in the mouth, so consuming too many jujube can cause a sharp rise in blood sugar and lead to diseases.

Aggravating dampness and heat

Jujubes have the effect of trapping dampness, especially when consumed in large quantities, causing dampness and bloating, coughing and thickening of the tongue and fatigue.
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