Which vegetables contain vitamin C

Vitamin, also known as ascorbic acid, is a water-soluble vitamin. The food value as well as the beauty value of vitamin C is very high, and we all know that vegetables are rich in vitamin C. Today, let's find out which vegetables are high in vitamin C.

Wild amaranth

Wild amaranth is an annual herbaceous plant, it is mostly wild state, it is very famous wild vegetable, every 100 grams of edible part of wild amaranth contains 153 mg of vitamin C, it is a very rich wild vegetable in Vc, vitamin C can strengthen human immunity, improve anti-cancer ability, often eat often wild amaranth can clear heat and detoxify, nourish Yin and moisten dryness.

Small red pepper

Although small red chili pepper is spicy, but it has the reputation of the crown of vitamin C. Every 100 grams of edible red chili pepper contains 144 mg of vitamin C, which is the deserved king of vitamin C. Vitamin C in chili pepper can cleverly hinder the synthesis of nitrosamines, a strong carcinogenic substance, and restore the cells that have been slightly cancerous to normal, so eating chili pepper often also has the effect of preventing cancer.

Persimmon pepper

Persimmon pepper is a variant of chili pepper, it has a variety of colors, also known as "colored pepper", persimmon pepper is basically not spicy, so in life as a vegetable rather than a condiment, per 100 grams of edible persimmon pepper contains 130 mg of vitamin C, its Vc content is higher than eggplant, tomatoes and other vegetables, often eat persimmon pepper can Supplemental vitamin C.

Cabbage

In addition to the rich content of vitamins and minerals, the crude fiber content of hollow cabbage is also rich, and the juice of hollow cabbage has an inhibitory effect on Staphylococcus aureus and streptococcus, which can prevent infection.

Kale

The moss of kale is crisp, refreshing and delicious, and contains 80 to 101 mg of vitamin C per 100 grams of kale moss. Kale has the effect of clearing heat, relieving fatigue and clearing the heart, and the large amount of dietary fiber contained in kale can prevent constipation and help digestion.

Bitter melon

Bitter melon contains 56 mg of vitamin C per 100 grams. Bitter melon has high edible and medicinal value as it clears the heat and detoxifies the eyes, and the large amount of vitamins in bitter melon can improve the immunity of the body and make the immune cells have the effect of killing cancer cells.

Potatoes such as potatoes

An adult needs to supplement vitamin C 100 mg per day, the vitamin C content of potatoes is only one-third of that of green peppers, but the high starch content of potatoes can play a strong protective effect on vitamins, so the loss of vitamin C in potatoes during cooking is small, with potatoes or sweet potatoes and other potatoes as the main food, do not eat other vegetables and fruits can also supplement the body's daily demand for vitamin C.