What foods are good for hypothyroidism

June 4, 2023
Hypothyroidism, is a common thyroid disease, suffering from hypothyroidism, in addition to drug treatment, in the diet should also pay more attention to the proper diet, but also conducive to recovery. So what foods are good for hypothyroidism?

Foods rich in iodine

For hypothyroidism caused by iodine deficiency, it is suitable to eat more iodine-rich foods such as seaweed and nori. When cooking, iodized salt and iodized soy sauce can be added. It should be noted that iodized salt should not be put into boiling oil so as not to reduce the concentration of iodine by volatilization. However, hypothyroidism patients should eat less salty food to avoid aggravating edema.

Protein-rich food

Protein is an important raw material for repairing the body. Hypothyroid patients should eat more protein-rich foods such as eggs, dairy, various kinds of meat, fish, seafood, beans and soy products to promote the recovery of thyroid function.

Iron-rich foods

Patients with hypothyroidism should promptly correct anemia and eat iron-rich foods, such as animal liver, spinach, kelp, etc. If necessary, supplement with folic acid and other nutrients.

Warm food

Patients with hypothyroidism are mostly suffering from Yang deficiency in Chinese medicine because of their preference for heat, fear of cold and weakness, so it is suitable to eat more warm food. Among meat foods, mutton, dog meat, venison, beef, etc. are good warm tonic foods, suitable for hypothyroidism patients in winter.

What can't hypothyroidism eat

Hypothyroidism can not eat all kinds of foods that produce goiter, such as cabbage, cabbage, rape, cassava, walnuts, etc.; avoid eating foods rich in cholesterol, such as cream, animal brain and offal, etc.; limit the consumption of high-fat foods, such as peanuts, walnuts, almonds, pancetta, etc.

Warm tips

As the gastrointestinal function of patients with hypothyroidism is weakened, they are prone to indigestion and bloating, so cooking methods such as steaming, steaming and stir-frying are recommended to reduce the digestive burden of the stomach and intestines.
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