What to eat for nail infection

June 3, 2023
Nail trimming too deep, or like to peel the nail side of the flesh spur, can easily lead to nail infection. In addition to external treatment with medication, you also need to pay attention to your diet when you have a nail infection. So what is the best thing to eat for nail infection?

Foods rich in zinc

Zinc is a nutrient for the development of the immune organ thymus, so eating zinc-rich foods such as corn, soybeans, radish and mushrooms can ensure thymus development, normal differentiation of T-lymphocytes and promote cellular immune function.

Foods rich in vitamin E

Vitamin E protects T-lymphocytes and prevents inflammatory skin diseases. Patients with nail infection eat more foods rich in vitamin E to help wound healing and facilitate recovery from the disease.

Protein-rich foods

Adequate protein helps synthesize antibodies, such as white blood cells, T-lymphocytes and interferons, which can improve immunity. Milk, beans, eggs, and lean meat are all high-protein foods that can be eaten in abundance.

Foods rich in vitamin C

Adequate vitamin C helps reduce cystine to cysteine in food protein, which in turn synthesizes antibodies. Therefore, eating foods rich in vitamin C such as kiwi, oranges, grapefruit, red dates, spinach, and green vegetables is good for nail infection recovery.

Foods rich in vitamin A

Vitamin A supplementation maintains the health of epithelial tissue cells and promotes immunoglobulin synthesis, which helps protect the epidermis and mucous membranes from bacterial attack and healthy skin, which is beneficial for nail infection recovery. Common foods rich in vitamin A include carrots, sweet potatoes with red hearts, leafy greens, and dairy products.

Glucose supplementation

Glucose is the main energy-supplying substance in the body and plays an important role in the body's metabolism. A moderate amount of glucose supplementation helps to restore strength and fight against diseases.
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