Contraindications to eating avocado

May 30, 2023
In recent years the avocado has become a very popular fruit, the taste of this fruit is not good, but rich in nutrients, very suitable for health care people to eat, can be a comprehensive supplement, then this avocado have any contraindications? What are the contraindications to eating avocado?

Allergic people should not eat

Avocado is a tropical fruit, rich in unsaturated fatty acids and protein, protein are plant protein, also contains part of the allogeneic protein, this protein is irritating to the human body, therefore, allergic people are not suitable to eat avocado, in order to avoid allergies.

Obese people should not eat more

Avocado has a certain weight loss effect, but this effect is only effective when a small amount of food, after all, avocado is a high-fat food, in the consumption of too much unsaturated fatty acids in the pulp will be converted into fat accumulation in the body, over time, easily caused by obesity.

Poor digestive function should not eat more

Avocado is rich in protein and unsaturated fatty acids, protein mostly belongs to plant protein, this protein is not very good digestion, therefore, digestive function is not good people should not eat, so as not to appear diarrhea, abdominal distension and other symptoms.

Avocado should not drink cold drinks

Avocado is rich in fatty ingredients, in the fruit belongs to the "greasy" food, therefore, can not eat with cold drinks, but also can not eat cold avocado, to avoid causing diarrhea.

Avocado is not suitable for long-term storage

Avocado has a strong antioxidant, therefore, can not be stored for a long time, especially after cutting the avocado, in contact with the air will soon be oxidized and discolored, this avocado needs to be eaten within 2 hours, and after the ripe avocado at room temperature can only be stored 2 to 3 days, even if put in the refrigerator should not be more than a week, need to be consumed as soon as possible to avoid deterioration or serious loss of nutritional value.
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