Benefits of eating avocado

Avocado is called "deep forest butter" "plant cheese" can be seen extremely rich in nutrition, in recent years, due to the convenience of transportation, many inland people can also eat this tropical fruit, so what are the benefits of eating avocado?

Weight loss and slimming

Avocado contains a lot of dietary fiber and unsaturated fatty acids, after eating dietary fiber will absorb a lot of water expansion in the stomach, increasing the sense of satiety, reduce the intake of other foods, but also can stab into the gastrointestinal motility, reduce the absorption of fat in food; and unsaturated fatty acids can promote the metabolism of saturated fatty acids, reduce the formation of fat and hoarding, play a role in supporting weight loss and slimming. Note: Avocado is rich in unsaturated fatty acids, a small amount of consumption has a weight loss effect, too much consumption will have the opposite effect.

Prevention and treatment of cardiovascular disease

Modern people's living conditions are better, the intake of fatty foods, excessive body fat for a long time, combined with the formation of cholesterol in the blood of low-density cholesterol is the cause of many cardiovascular diseases, and avocado contains unsaturated fatty acids can reverse the decomposition of this component, promote the conversion of cholesterol into bile acids, promote the breakdown of saturated fatty acids metabolism, can prevent a variety of cardiovascular diseases.

Anti-oxidation

Avocados need to be eaten as soon as possible after cutting, otherwise they will be oxidized and discolored, which shows that avocados are rich in antioxidant substances, including oxidized phenols, dismutase and various vitamins, these substances can help the body to remove free radicals in the body after consumption, to ease the aging of organs. The most protective effect is especially on the liver.

Promotes digestion

Avocado is rich in dietary fiber, which will absorb a lot of water and swell in the stomach after consumption, stimulating the secretion of gastric acid and intestinal fluid, enhancing the digestive function of the stomach and intestines, as well as moistening the stool and promoting defecation, with the effect of laxative.

Promote brain development

The content of folic acid in avocado is also very high, we all know that this component is a must for pregnant women to supplement the nutritional elements, the main role is to promote fetal brain growth and development, therefore, the consumption of avocado during pregnancy can avoid congenital neural tube defects in the fetus.

Beauty and skin care

Avocado contains hood of glyceric acid, protein and vitamins, after ripening soft and not greasy, is a natural antioxidant, eat improperly can soften and moisturize the skin, but also shrink the pores, make the skin more delicate, white, firm, but also can enhance the skin to resist the damage of the sun, can be used for beauty.

Breast enhancement

Avocado is rich in unsaturated fatty acids, which can increase the elasticity of breast tissue; it contains vitamin A to promote female hormone secretion, vitamin C to prevent breast deformation, and vitamin E to help breast development.

Protects the uterus

Avocado can protect the health of women's uterus and cervix. By eating one avocado per week, women can balance estrogen, lose excess weight from childbirth, and prevent cervical cancer.