Can you be allergic to avocado?

May 29, 2023
Skin allergy is a very common phenomenon in life, in addition to environmental causes, food allergy is also a very common phenomenon, avocado is an extremely nutritious fruit, so this eat avocado will be allergic?

Eat avocado will be allergic?

Eating avocado may be allergic. Although avocado is a high-fat food, the protein content is not low, which also contains a small amount of foreign plant protein, this protein belongs to allergic substances, allergic people eating avocado is likely to have allergies, while normal people eating avocado allergy may not be large.

How to eat avocado will not be allergic

Microwave processing

Many people know that the avocado is not fully ripe can be treated with microwave heating to accelerate its ripening speed; at the same time, the high temperature of microwave heating will also make the avocado denatured inactivation of allogeneic proteins and lose its allergy-causing ability, therefore, allergic people eating avocado can first be treated with microwave heating.

Who is not suitable to eat avocado

Avocado is allergenic, and children's organs are not very well developed, the immune function is low, therefore, 1 year old baby is not suitable for raw avocado, do supplementary food also need to be heated and cooked before adding. 2. Avocado is rich in fat, although unsaturated fatty acids, weight loss is not suitable for people to eat more, so as not to affect the weight loss effect.

Eat avocado precautions

1. Avocado will be oxidized and discolored as soon as possible after cutting, therefore, avocados need to be eaten as soon as possible after cutting, must be eaten within two hours to avoid more nutritional loss of avocado. 2. Avocado is more difficult to digest, therefore, poor gastrointestinal function of the crowd is not suitable to eat more avocado, to avoid indigestion, more can not eat with cold drinks, to avoid diarrhea.
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