Avocado is a relatively expensive fruit, and I believe many people have eaten it. It is important to know the taboos of avocado because if you don't pay attention when eating it, it may cause problems such as diarrhea.
1. Obesity
It is not recommended for people who are overweight to eat avocados. You can eat other fruits, but you should stay away from avocados.
Compared to other fruits, avocados have a high fat content and calorie count. Therefore, they are difficult to digest and absorb. The calories will remain in the body and be converted into new fat.
2. Poor Digestion
If you have poor digestion, you should also avoid eating avocados. As mentioned above, avocados contain a lot of fat. If your digestion is poor, eating avocados may cause diarrhea.
This is because fats themselves have a laxative effect. Unless you are experiencing constipation, you can eat some avocados to relieve constipation.
3. Allergic Reactions
If you are currently experiencing allergies, it is not advisable to eat avocados. Although avocados may seem like a common and healthy fruit, if you are allergic, it is not recommended to eat them.
This is because avocados contain high levels of fat and protein, which may worsen allergic reactions. It is important to pay attention to this.
