Does eating avocado make you fat?

May 28, 2023
Avocado is very rich in nutrition, is the highest nutritional value of a fruit, known as "plant cream", very suitable for deficiency use, but some people believe that this food contains a lot of fat, consumption will grow fat, therefore, many young women do not dare to eat much, then eat avocado will be fat?

Eat avocado will be fat?

Eat avocado will not gain weight depends on the amount of food.

Eat a small amount of avocado can lose weight

Avocado is rich in dietary fiber and unsaturated fatty acids, dietary fiber will absorb water and swell in the stomach and intestines after consumption, enhancing the digestive function of the stomach and intestines, while inhibiting the absorption of fat in food, which has a certain effect of helping to lose weight.

A lot of consumption will be fat

Avocado is rich in nutrition, the most content is unsaturated fatty acids, this fatty acid in a small amount of consumption can help weight loss and slimming, in a large number of consumption of unsaturated fatty acids will be converted into triglycerides, but cause obesity.

Eat avocado to eat how much suitable

Avocado eat 1 to 2 a day can eat. Weight loss people will deliberately control their own diet, long down is easy to malnutrition, the avocado is extremely rich in nutrients, eat one a day can be enough to replenish the nutrients, do not eat too much.

How to eat avocado to lose weight

Grilled chicken avocado salad

Ingredients: chicken breast, avocado, 6 slices of purple kale, 6 pieces of sage fruit, 50 grams of corn, lettuce, 1 lemon, salt, 2 tablespoons of olive oil, red wine, pepper, honey, rosemary. Method. 1. rub the lemon peel, shred the chicken breast with salt, red wine, pepper, lemon peel and lemon juice to marinate. 2. Pour olive oil, put in a baking dish, sprinkle lemon peel, rosemary, bake at 180 degrees for 15 minutes. 3. Slice the avocado and wash the salad greens in a large bowl. 4. Squeeze the juice of half a lemon, mix with a tablespoon of olive oil and a tablespoon of honey, mix well. 5. Cut the grilled chicken breast into small pieces, add to the salad bowl, pour the salad dressing and mix well.

Precautions for eating avocado

1. Avocado is rich in fatty ingredients, therefore, the weight loss period to eat avocado can not eat more, to avoid affecting the weight loss effect. 2. Avocado contains some allogeneic proteins, which are allergic substances, therefore, this fruit is not suitable for allergic people to eat, in order to avoid allergies.
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