Avocado is very delicious, fragrant, and silky. When ripe, it is softer and smells like egg yolk. However, avocado has extremely high nutritional value, with a high protein content.
Avocado is a fruit with high nutritional value, containing various vitamins, abundant fats and proteins, and high levels of sodium, potassium, magnesium, calcium, and other minerals. In addition to being eaten as fresh fruit, it can also be used in dishes and canned goods. The nut contains fatty oil, which is a non-drying oil with a mild fragrance. It has a specific gravity of 0.9132, a saponification value of 192.6, an iodine value of 94.4, and a non-saponifiable matter of 1.6%. It is used for food, medicine, and cosmetics.
Methods of consuming avocado
Avocado flesh is soft and delicate, rich in unsaturated fatty acids, various minerals, vitamins, and low in cholesterol and sugar. It is a high-end fruit suitable for people of all ages, and a rare high-fat, low-sugar food for diabetes patients. Soaking the avocado peel in water and drinking it can have a buffering effect on diabetes.
Avocado is rich in vitamin E and carotene, which have good skin care, sun protection, and health benefits. It can prevent arteriosclerosis and strokes. Due to its high iron content, regular consumption can prevent anemia.
The economic value of avocado
The nut contains fatty oil, which is a non-drying oil with a mild fragrance. It has a specific gravity of 0.9132, a saponification value of 192.6, an iodine value of 94.4, and a non-saponifiable matter of 1.6%. It is used for food, medicine, and cosmetics.
