Avocado what people are not suitable to eat

May 28, 2023
Avocado is also known as avocado, avocado is a very nutritious fruit, mainly this fruit contains a large number of unsaturated fatty acids, very beneficial to the human body, especially for the elderly and children as a supplement to eat, but there are certain contraindications, then this avocado what people are not suitable to eat?

Weight loss people are not suitable to eat avocado

Although the avocado is rich in nutrients, but the main nutrients are unsaturated fatty acids and protein, is a high-energy food, weight loss period is not suitable for people to eat, in order to avoid excessive energy intake, causing obesity.

Allergic people are not suitable to eat avocado

Avocado contains a large number of proteins, some of which belong to the allogeneic protein, there is the possibility of allergy, therefore, allergic people are not suitable to eat, and children under 6 years old are not suitable to eat more, to avoid allergies.

People with poor gastrointestinal function are not suitable to eat avocado

Avocado is rich in protein and fatty acids, are not well digested and absorbed components, therefore, the gastrointestinal function of the crowd is not suitable to eat more avocado, in order to avoid increasing the gastrointestinal load, diarrhea, abdominal pain and other symptoms.

Eat avocado precautions

1. avocado contains a lot of antioxidant ingredients, in the cut will be quickly oxidized and discolored, therefore, avocado in the open need to eat within two hours, even with the addition of lemon juice can not exceed 4 hours. 2. avocado although high nutrition, but this food can not eat more, a maximum of 2 to 3 a day, if their own digestive function is not good, eat a daily can.
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