Avocado and what juice is good to drink

May 27, 2023
Avocado is very nutritious, rich in essential nutrients unsaturated fatty acids, especially for the elderly and growing children, but the avocado taste is not very good, so the avocado more need to use other foods together with seasoning to eat, juice is one of them, then the avocado and what juice is good to drink?

Avocado and carrot juice is good to drink

Ingredients: avocado, cooked carrots, appropriate amount of honey, etc. Practice. 1. take avocado, carrots washed, the washed carrots cooked and drained, chopped, the avocado will be peeled, cut into pieces, set aside. 2. Put the cooked carrot and avocado into a juicer, put in the right amount of water, squeeze the juice, pour it into a cup, mix with the right amount of honey to taste, and serve. Features: Cooked carrots and honey have a strong flavor and can soften the odor of avocado, very suitable for children as a supplement.

Avocado and snow pear juice is good to drink

Ingredients: avocado, snow pear, sugar, etc. Practice. 1. take avocado, sorbet two each, are washed and peeled, the avocado and sorbet core, pulp cut small pieces into a bowl and set aside. 2. Put the pulp pieces together into the juicer, put the right amount of sugar, fully squeeze the juice, pour into a cup to eat. Features: Snow pear is rich in water and sugar, then add the right amount of sugar, can also improve the taste of avocado, very suitable for children to eat.

Avocado and apple juice is good to drink

Ingredients: avocado, apple, appropriate amount of water. Practice. 1. Take two avocados and one apple, wash them separately, slice the avocados and apples and set aside. 2. Put the apple and avocado slices into the juicer, the appropriate amount of water, fully squeeze the juice, ready to eat. Features: The apple is light and sweet, and it also suppresses the odor of avocado and improves the taste for consumption.

Precautions for eating avocado

1. Although the avocado is rich in nutrients, but the fat content is very high, belong to the high-energy food, consumption of too much obesity may be, therefore, the consumption needs to control the amount, generally 2 to 3 a day can be consumed. 2. Avocado is extremely easy to oxidize and rot after cutting, so it is best to finish the avocado within two hours after cutting to avoid nutrient loss.
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