Can I drink milk with yam?

May 25, 2023
Autumn is the time to eat yams, many people who like to eat yams in this time of the year will be full; and milk is also one of the essential foods in life, often eaten, then eat yams can drink milk?

Can you drink milk with yam?

You can drink milk when you eat yam. Yam and milk are relatively conventional food, yam has the highest content of dietary fiber and starch; while milk has the highest content of protein and calcium, while both foods are high in minerals, there is no mutual reaction between food components, therefore, yam and milk together.

Is it good to eat yam and drink milk

Drinking milk while eating yam is not good. The yam contains a lot of starch, which produces a lot of carbon dioxide gas after digestion in the stomach and intestines. And milk is also one of the gas-producing foods, these two foods together will produce a lot of gas, which is very damaging to the stomach and intestines.

How much yam and milk should be eaten together

Yam should not exceed 200g per serving, and the amount of milk should not exceed 250ml per serving, and the two foods eaten together should be reduced by half to avoid excessive intake of gas and obesity.

Eat yam and drink milk precautions

1. yam and milk are gas-producing foods, therefore, gastrointestinal ulcers, vegetarian flatulence is not suitable to eat together to avoid gastrointestinal perforation, bleeding. 2. Yam and milk are allergy foods, so people with allergies are not suitable to eat yam and drink milk to avoid serious allergy symptoms.
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