Calcium tablets good to eat at night or good to eat in the morning

May 24, 2023

There is a lot to learn from small things, the same taking calcium tablets, different ways to eat can get better results. Do you know whether it is better to take calcium tablets in the morning or in the evening?

Is it better to take calcium tablets in the evening or in the morning?

Calcium tablets are more effective when taken at night. Both morning and evening are the time when the blood calcium level is relatively low, both are very suitable for calcium supplementation. But relatively speaking, the absorption effect of calcium tablets at night may be better than in the morning.

Why is it better to take calcium tablets at night?

Because the body needs a large amount of calcium in the continuous elimination of old to increase the role of new bone tissue, and this process is fastest at about 3 or 4 a.m. when people are asleep. Therefore, to ensure a more stable calcium index in the body, it is appropriate to take calcium tablets at night to supplement calcium.

When to take calcium tablets at night

Taking calcium tablets at night does not mean taking them before going to bed, but it needs to be some time before going to bed, preferably 4 to 5 hours before going to bed when it is best to take calcium tablets. And calcium tablets are required to be eaten after meals, so dinner should not be eaten too late.

The harm of taking calcium tablets at night improperly

If you eat dinner too late and go to bed immediately after eating calcium tablets, this will not only induce gastrointestinal diseases in the long term, but also make you susceptible to urinary tract stones. This is because calcium is absorbed and used by the small intestine, and part of it will be discharged from the body with the urinary tract. The peak of calcium discharge is often 4 to 5 hours after the meal, and when the peak of calcium discharge comes, people are already asleep, so urine will be retained in the urinary tract and deposited, and over time, it will gradually expand to form urinary stones.

Busting Calcium Myths: The Truth About Supplementation and Diet
Many adults and children treat calcium tablets as candy because of their variety and good taste. But is it really good to consume so many calcium tablets? In addition to taking calcium tablets, anot

January 8, 2024
Can calcium tablets and iron tablets be taken together?
With the development of medicine, people's health awareness, the lack of micronutrients is becoming more and more important, and with it, a series of supplements have been created, and in order to ens

May 23, 2023
Can calcium tablets and folic acid be taken together?
There are many things that mothers need to prepare in order to give their babies a healthy growth environment, such as folic acid supplements and calcium supplements. So when they run into each other,

May 22, 2023
Calcium tablets chewed or swallowed
Many people need to take calcium supplements, but when you buy calcium tablets, you will be torn between chewing them and swallowing them directly, chewing them and feeling bad about the taste, and sw

May 22, 2023
The efficacy and effects of calcium tablets
Calcium tablets are a common way to supplement calcium, it is convenient to adapt to a wide range of people, and can help people's absorption of calcium. So, what is the role of specific calcium table

May 21, 2023

Hot Picks

1

The Nutritional Powerhouses: Unveiling the Truth Behind the Nine Most Difficult Vegetables
Recently, a list of the "nine most difficult vegetables to eat" has been released online, causing netizens to lament "please don't make me eat these anymore!". But today, the blogger wants to tell ev

October 31, 2023
2

Preventing Gastric Cancer: The Power of Five Beneficial Foods
Gastric cancer, since it occurs in the stomach, is definitely related to our daily diet. Therefore, to effectively prevent gastric cancer, we must pay attention to our diet and be mindful of what we

October 27, 2023
3

Is it Safe to Eat Duck Eggs During a Cold?
Duck eggs are nutritious and easily digestible. Many people believe that eating duck eggs is beneficial for overall health. However, it is not clear whether duck eggs can be consumed during a cold.

October 10, 2023
4

Dr. Ma talks about nutrition of vegetables at least half deep
There are many types of vegetables that we commonly consume, and they come in different colors, some darker and some lighter. The nutritional content of vegetables varies based on their color. Ve

October 7, 2023
5

How to cure diarrhea with figs
Fig is a small subtropical deciduous tree fruit, you can eat its fruit fresh, can also be dried, or a more effective medicine, so figs can treat diarrhea? Can figs treat diarrhea? Figs medicinal val

September 8, 2023