Can calcium tablets and iron tablets be taken together?

May 23, 2023

With the development of medicine, people's health awareness, the lack of micronutrients is becoming more and more important, and with it, a series of supplements have been created, and in order to ensure the effect, there is a part that is not recommended to be taken at the same time.

Can calcium and iron tablets be taken together?

Calcium and iron tablets are not recommended to be taken at the same time. Calcium and iron can be absorbed at the same time, but because the activity is different, taking them at the same time may affect the absorption effect, so it is advisable to take them separately.

When to take calcium and iron tablets

Calcium tablets can generally be taken after breakfast and dinner, while iron tablets can be taken after lunch. This way can make calcium and iron get better supplementation, to avoid loss due to mutual influence, affecting the effect.

The role of calcium and iron tablets

Calcium tablets can promote growth and development and prevent osteoporosis. Iron tablets can improve anemia. The fetus needs to absorb a lot of iron and calcium during the development process, so most people who need both calcium and iron supplements are pregnant women.

How to take calcium and iron tablets for good effect

Calcium tablets are better absorbed when taken together with vitamin D. You can get more sunlight and exercise to promote the absorption of calcium. Iron tablets and vitamin C together can increase the absorption of iron.

Precautions when taking calcium and iron tablets

1. Do not drink tea and carbonated drinks during taking calcium and iron tablets, it will affect the absorption. 2. Do not take calcium and iron tablets on an empty stomach to avoid gastrointestinal discomfort. 3. Pay close attention to the elements in your body during the pregnancy test, and if they reach normal levels, you can suspend the supplementation of medicine and replace it with dietary supplementation.

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