The efficacy and effects of calcium tablets

May 21, 2023
Calcium tablets are a common way to supplement calcium, it is convenient to adapt to a wide range of people, and can help people's absorption of calcium. So, what is the role of specific calcium tablets?

Promote children's growth and development

Children need a lot of nutrients during their growth and development, and calcium is one of them. Taking calcium tablets at this time can promote the development of bones and strong teeth. It brings a strong body. While taking calcium tablets, you can also exercise more and get more sunlight to promote calcium absorption.

Strive for adolescent calcium stores

The activity of osteoblasts is much greater than that of osteoclasts in people until the age of 30, and during the metabolic process, new bone is produced, much more than old bone. By the age of 30, a person's peak bone reaches its peak. If calcium intake is adequate at this stage and a high peak bone is obtained, a strong body can be ensured even if degenerative bone loss occurs later.

Ensure that pregnant women get the calcium they need

Pregnant women need a lot of calcium during pregnancy to ensure the development of fetal bones and the growth of nerve cells. If calcium deficiency during pregnancy not only affects the development of the fetus, mothers may also suffer from loose teeth, weak limbs, back pain and muscle cramps. This is the time when calcium tablets, a direct form of calcium supplementation, is particularly important.

Preventing osteoporosis in middle-aged and elderly people

Human bones are constantly decomposed and rebuilt in metabolism. As we age, the rate of calcium loss accelerates and bones degenerate to varying degrees, and if we do not take enough calcium, we are prone to osteoporosis when we get older. And taking calcium tablets in advance to replenish sufficient calcium will keep the bone density normal and prevent osteoporosis.
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