Can calcium tablets and folic acid be taken together?

May 22, 2023
There are many things that mothers need to prepare in order to give their babies a healthy growth environment, such as folic acid supplements and calcium supplements. So when they run into each other, can they be taken at the same time?

Can calcium tablets and folic acid be taken together

Calcium tablets and folic acid can be taken together. Folic acid and calcium tablets are both vitamin-based nutritional drugs and there are no adverse effects when taken together. For better absorption, you can take them together at intervals of about half an hour. It should be noted that taking folic acid tablets may cause some discomfort, such as gastrointestinal discomfort.

When to take calcium tablets and folic acid

Folic acid is generally required to be taken from the first trimester to the second trimester, while calcium tablets are generally chosen to be supplemented from the fourth trimester to about eight months after pregnancy. If a pregnancy test reveals that the body is more deficient in vitamins, then the supplementation period may need to be extended.

The role of calcium tablets and folic acid

Calcium supplements during pregnancy can meet the development of fetal bones and promote the growth of nerve cells. Folic acid, on the other hand, can prevent birth defects such as fetal neural tube malformation, congenital heart disease, harelip, etc. It can also prevent fetal and maternal anemia.

Precautions

Folic acid and calcium supplementation should be based on the body's test results and should be taken in moderation, not in excess. Excessive supplementation of folic acid may interfere with zinc metabolism and affect the development of the fetus. Excessive calcium supplementation may cause constipation and even stone attacks in pregnant women.
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