Eat yam easily flatulence?

May 21, 2023
Yam is rich in nutrients, delicious, delicate texture, is the most common food in autumn health, but many people are afraid to eat it, eat after the stomach bloating, but also easy to fart, which eat yam easy flatulence?

Eat yam easy flatulence?

Eat yam is easy to flatulence. The yam and sweet potatoes, potatoes and so on contain a lot of starch, this kind of food in the gastrointestinal digestion and metabolism will generate a lot of carbon dioxide, the formation of flatulence, burping symptoms.

How to eat yam flatulence

Drink white radish soup

White radish soup has a deflating effect. When you feel bloated in your abdomen from eating yam, cook a bowl of white radish soup and drink it when it is warm to promote the discharge of gas in your stomach.

Eat raw beans

Red beans, mung beans, peas and other beans eaten raw also have a very good gas-conducting, deflating effect, and also have a certain auxiliary therapeutic effect on indigestion, after eating yam first eat the same medicine with warm water to take 2 to 3 capsules can, generally within 2 hours to see results.

Yam how to eat without flatulence

Spare ribs and yam soup

Ingredients: pork ribs, yam, onion and ginger, cooking wine, 1 herb fruit, cinnamon 1 small piece, 1 piece of incense, 4 dates, 4 pieces of hawthorn, 5 chrysanthemums. Method. 1. Blanch the ribs by boiling them in cool water and wash them with hot water. 2. Heat water for ribs, put onion and ginger, cooking wine, 1 herb fruit, 1 small piece of cinnamon, 1 piece of incense, 4 dates, 4 pieces of hawthorn, 5 or 6 chrysanthemums and stew for 2 hours. 3. yam wash and cut hobble block, put, stew 20 minutes after the pot with salt, cilantro, scallion minced to taste. Features: yam cooking soup cooking time is longer, the texture is also very soft, eaten with some soup water, can inhibit gas production.

Precautions for eating yam

1. Yam contains a large amount of starch, too much consumption will be flatulence, obesity and blood sugar rise. 2. yam contains a certain amount of allogeneic protein, which is an allergenic component, therefore, people with allergies are not suitable to eat yam. 3. Raw yam contains saponin, which has a strong irritating effect on the skin and can be itchy, therefore, eat yam to ensure that it is cooked to avoid itching and swelling of the throat after consumption, and even affect breathing in severe cases.
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