Can calcium tablets be taken for a long time?
It is not recommended to take them for a long time.Calcium tablets are not like food. It is okay to choose calcium supplements when you are deficient in calcium, but you should not rely on calcium tablets for a long time to replenish the calcium that your body needs, you should still get calcium from your daily diet.
The effects of long-term calcium tablets
Long-term use of calcium tablets can lead to calcium deposition, resulting in excessive calcium content in the body. In addition to causing constipation, they may also cause stones to form in the kidneys. Long-term use may also induce blood vessel disease and cause strokes. Moderate use of calcium tablets can prevent osteoporosis, but long-term use may increase the incidence of osteoporotic fractures.How long to take calcium tablets in general
In general, calcium tablets can be taken for about two to three months, and then you need to take a test to see if your body is still deficient in calcium, and then consider whether to continue taking calcium tablets. And after taking calcium tablets for a period of time, you can change to dietary therapy to supplement calcium.How to take calcium tablets with good effect
1. When taking calcium tablets you also need to supplement vitamin D to promote calcium absorption. You can choose to get more sunlight to supplement vitamin D.2. Do not eat too many large leafy vegetables (such as cabbage, spinach) during calcium tablets, because the oxalic acid in these vegetables will react with calcium to produce something that cannot be absorbed.
3. Pay attention to a light diet, less salt is more calcium, because salt will cause the loss of calcium.
4. Eat calcium tablets after meals and in the evening for the highest absorption rate. Eating calcium tablets in small amounts with many meals is better for absorption.
