Can yam and potatoes be eaten together

May 19, 2023
People who like to eat tubers are familiar with yams and potatoes, both of which have high nutritional value and taste very fresh, with a variety of cooking methods, but can yams and potatoes be eaten together?

Can yams and potatoes be eaten together?

Yams and potatoes can be eaten together. The main components of yams and potatoes are starch, dietary fiber, vitamins and minerals, all of which are conventional food ingredients that do not react chemically directly and have many of the same cooking methods, so they can be eaten together.

Can you eat more yams and potatoes together?

Yams and potatoes together cannot be eaten in excess. Yam and potatoes are high starch food, in the gastrointestinal tract and oral cavity will be broken down into a large number of glucose and maltose, belonging to the typical high sugar and high energy food, easy to eat too much obesity; and a large intake of starch requires a lot of water to break down metabolism, easy to cause low water in the intestinal tract, dry stool, constipation and other indigestion symptoms.

How to eat yam and potato together best

Yam and potato soup

Ingredients: 30 grams of yam, 30 grams of potatoes, 30 grams of black beans, 50 grams of chicken blood vine, 10 grams of hyssop. Directions: First decoct chicken blood vine and cow's knee in water for 1 hour, remove the residue, add yam, potatoes and black beans and boil until cooked, add brown sugar in appropriate amount and take. Effects: Mainly treats amenorrhea with liver and kidney deficiency: over-age menstruation, or late menarche, low volume and light red color, accompanied by dizziness and tinnitus, lumbar soreness and knee weakness, hot flashes and sweating, irritable heat in the five hearts, red tongue with little fur and thin string pulse.

Yam and potatoes eat together precautions

1. Yam and potatoes contain a lot of starch, not very good digestion, so people with poor gastrointestinal function can not eat more. 2. Yam and potatoes are gas-producing food, so gastrointestinal ulcers, vegetative flatulence is not suitable for people to eat more, to avoid flatulence caused by gastrointestinal perforation, internal bleeding more than. 3. Yam contains certain allogeneic proteins, which are allergenic substances, therefore, people with allergies are not suitable to eat, to avoid allergies, skin itching, throat discomfort and other symptoms. Both yams and potatoes contain phenols and phenol-decomposing enzymes, which are oxidized to black in the environment of oxygen, therefore, yams and potatoes need to be soaked in water after peeling. And both foods should not be cooked in an iron pot, which will also turn black and affect the color of the dish.
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