The difference between chondroitin and calcium tablets

May 18, 2023

Many patients with joint disease and bone disease are treated in the hospital, the doctor will prescribe a chondroitin medicine; and we usually have calcium tablets in our lives, which also have a certain therapeutic effect on joint disease and bone disease, so what is the difference between this chondroitin and calcium tablets?

Different ingredients

Chondroitin: The main ingredients of such as ongsu are glucosamine, chondroitin sulfate, MSM dimethyl sulfone and a certain amount of plant calcium. Calcium tablets: The main ingredients of calcium tablets are calcium, vitamins, phosphorus, magnesium, protein, etc. Therefore, there are many kinds of calcium tablets on the market, such as inorganic calcium, organic calcium, atomic calcium, lactic calcium and casein calcium.

Different efficacy

Chondroitin: Chondroitin mainly contains glucosamine, which is commonly found in human cartilage, tendons and other joint tissues, so its main effect diet stimulates the reconstruction of injured cartilage and stimulates cartilage cells to produce more collagen. Calcium tablets: the main effect of the tablets is to supplement calcium, that is, to promote the growth and development of the consumer, or to prevent osteoporosis, can also be used for fractures, the effectiveness of cartilage tissue is not great. ,

Calcium supplementation effect is different

Chondroitin: Chondroitin also contains a certain amount of calcium, but it belongs to plant calcium, this organic compound is difficult to digest and absorb, therefore, the calcium supplementation effect of chondroitin is not good. Calcium tablets: calcium tablets after nearly 5 generations of research upgrades, the best casein calcium absorption rate can reach more than 92%, the best calcium supplementation effect.

Calcium supplementation precautions

1. The best way to supplement calcium is dietary supplementation, which can ensure absorption and also supplement other nutrients, and can avoid the imbalance of calcium and phosphorus in the body caused by improper supplementation of calcium and phosphorus. 2. Calcium supplementation requires careful purchase of calcium tablets, inorganic calcium absorption is the worst, organic calcium casein calcium calcium supplementation effect is the best, but these calcium tablets have a certain stimulating effect on the gastrointestinal, therefore, calcium supplementation can not be consumed in large quantities, and should not be consumed for a long time. 3. Calcium supplementation also needs to be supplemented with vitamin D. The best way to do this is to go to the sun at 4 to 6 pm to promote your own synthesis and ensure adequate absorption of calcium.

Can I take chondroitin and also take calcium tablets?
Chondroitin is commonly used clinically to treat skeletal disorders as a nutritional supplement, but can also be used as a health product, but must be consumed under medical advice, while calcium tab

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