Eat yam on fire?

May 18, 2023
Autumn is the time for many food harvest, yam is one of them, and yam nutritional value is very high, taste and flavor is also very unique, but some people eat yam is easy to constipation, dry mouth, what is going on? Is eating yam on fire?

Eat yam fire?

Eating yam on fire and eat the amount and cooking methods related.

Yam is hot if you eat too much of it

Yam from a nutritional point of view is a typical high starch food, this food in the digestive process requires a lot of water to participate in the consumption of too much dry stool phenomenon, and steamed food is also easy to dry mouth, throat discomfort and other fire phenomenon.

Eat yam in moderation without fire

From the point of view of Chinese medicine, yam is flat and sweet, and its properties are flat, so it does not have cold or heat, so it can be eaten with confidence, and attention to control the amount will not appear on fire.

How much yam is appropriate to eat

Yam is generally best eaten around 250g. Yam contains the most is starch, starch has a certain water absorption, and in the process of digestion and decomposition also need more water to participate, therefore, the amount of yam each consumption is best to control within 300g, to avoid too much yam consumption caused by dry stool, dry taste and other symptoms of fire.

How to eat the best yam

Spare ribs and yam soup

Ingredients: pork ribs, yam, onion and ginger, cooking wine, 1 herb fruit, 1 small piece of cinnamon, 1 piece of incense, 4 dates, 4 pieces of hawthorn, 5 chrysanthemums. Method. 1. Blanch the ribs by boiling them in cool water and wash them with hot water. 2. Heat water for ribs, put onion and ginger, cooking wine, 1 herb fruit, 1 small piece of cinnamon, 1 piece of incense, 4 dates, 4 pieces of hawthorn, 5 or 6 chrysanthemums and stew for 2 hours. 3. yam wash and cut hobble block, put, stew 20 minutes after the pot with salt, cilantro, scallion minced to taste.

Note on eating yam

1. yam belongs to high starch food, that is, high sugar food, the energy content of this food is very high, therefore, not suitable for eating more, especially the weight loss period of the population, to avoid causing obesity. 2. Yam contains certain foreign body proteins, which are allergic substances, so people with allergies need to undergo allergy testing before consumption to avoid sudden allergies.
Share

Everyone Is Watching

  • The Compatibility of Persimmons: Are Persimmons and Milk a Good Combination?
    The Compatibility of Persimmons: Are Persimmons and Milk a Good Combination?

    Persimmons are a favorite fruit for many people. They have a sweet and delicious taste, and are also highly nutritious. They have various therapeutic effects, such as clearing heat and generating bod

    October 17, 2023
  • The Powerful Benefits and Considerations of Shiitake Mushrooms
    The Powerful Benefits and Considerations of Shiitake Mushrooms

    Shiitake mushrooms are a type of fungus that grows on wood and is known for its pleasant aroma and rich nutritional value. It is considered superior to other mushrooms such as straw mushrooms, oyste

    October 13, 2023
  • Is sweetener bad for you?
    Is sweetener bad for you?

    Sweeteners are commonly used as additives in beverages and other foods. There has also been much debate about the safety of additives used in food. So is sweetener harmful to humans? What is sweete

    May 14, 2023
  • Can you still eat soybean sprouts when they turn green?
    Can you still eat soybean sprouts when they turn green?

    Soya bean sprouts are a kind of food we like, fresh and delicious, rich in nutritional value, the production method is also simple, but in life we will find the phenomenon of soybean sprouts turn gree

    April 20, 2023
  • Black sesame efficacy and effects
    Black sesame efficacy and effects

    Black sesame has a very high nutritional value and is both medicinal and edible. In addition to being rich in protein and minerals, black sesame is also rich in unsaturated fatty acids, vitamin E and

    April 9, 2023
icon

Hot Picks

  • The Nutritional Powerhouses: Unveiling the Truth Behind the Nine Most Difficult Vegetables
    1
    The Nutritional Powerhouses: Unveiling the Truth Behind the Nine Most Difficult Vegetables

    Recently, a list of the "nine most difficult vegetables to eat" has been released online, causing netizens to lament "please don't make me eat these anymore!". But today, the blogger wants to tell ev

    October 31, 2023
  • Preventing Gastric Cancer: The Power of Five Beneficial Foods
    2
    Preventing Gastric Cancer: The Power of Five Beneficial Foods

    Gastric cancer, since it occurs in the stomach, is definitely related to our daily diet. Therefore, to effectively prevent gastric cancer, we must pay attention to our diet and be mindful of what we

    October 27, 2023
  • Is it Safe to Eat Duck Eggs During a Cold?
    3
    Is it Safe to Eat Duck Eggs During a Cold?

    Duck eggs are nutritious and easily digestible. Many people believe that eating duck eggs is beneficial for overall health. However, it is not clear whether duck eggs can be consumed during a cold.

    October 10, 2023
  • Dr. Ma talks about nutrition of vegetables at least half deep
    4
    Dr. Ma talks about nutrition of vegetables at least half deep

    There are many types of vegetables that we commonly consume, and they come in different colors, some darker and some lighter. The nutritional content of vegetables varies based on their color. Ve

    October 7, 2023
  • How to cure diarrhea with figs
    5
    How to cure diarrhea with figs

    Fig is a small subtropical deciduous tree fruit, you can eat its fruit fresh, can also be dried, or a more effective medicine, so figs can treat diarrhea? Can figs treat diarrhea? Figs medicinal val

    September 8, 2023