Calcium tablets to eat before or after meals

May 18, 2023
With the increase of people's health awareness, more and more people are getting aware of the importance of calcium supplementation. And calcium tablets are the most convenient way to take calcium supplements. However, how to take calcium tablets for the best effect? The simple act of taking calcium tablets has a lot to offer.

Calcium tablets should be taken after meals

As we all know when taking medicine, it is generally recommended to take drugs that stimulate the gastrointestinal tract after meals or during meals, because taking them on an empty stomach will aggravate the stimulation of the gastrointestinal tract, and calcium tablets are taken for the same reason.

How long to take calcium tablets after meals

Calcium tablets can be taken during meals, or half an hour after a meal. This will minimize the impact on the digestive tract and prevent stomach discomfort or constipation from occurring after taking calcium tablets. While taking calcium tablets you should also try to avoid eating foods that contain more oxalic acid such as spinach, green peppers and cilantro, as well as drinking coffee, tea, juice and carbonated or alcoholic beverages.

The benefits of taking calcium tablets after meals

Taking calcium tablets after meals reduces the irritation of the gastrointestinal tract. Calcium tablets taken orally need to be broken down into calcium ions by the action of gastric acid in order to be fully absorbed and utilized. The secretion of gastric acid depends mainly on the timing of meals. Taking calcium supplements during or after meals is more conducive to the absorption of calcium.

The danger of taking calcium tablets before meals

The consumption of calcium tablets will promote the secretion of gastric acid, eating calcium tablets on an empty stomach before meals will easily cause too much gastric acid, causing the stomach to become uncomfortable, and also destroy some of the trace elements, which is also not conducive to the full absorption of calcium.
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