Can you take calcium tablets and milk at the same time?

May 17, 2023
As many people know, milk is also a food with a high calcium content. Some people consume milk and calcium tablets at the same time in order to be able to take calcium faster and more efficiently. So, is this behavior right?

Can you take calcium tablets and milk at the same time?

Calcium tablets and milk should not be consumed at the same time. The calcium content in calcium tablets is relatively high, which can saturate the body with calcium absorption. If you drink milk at this time, the excess calcium will only be excreted with urine, which will not play a role in calcium supplementation at all, resulting in a waste of calcium. At the same time they and calcium tablets also tend to clump together in the stomach, leading to indigestion, causing constipation and flatulence.

The disadvantages of taking calcium tablets and milk at the same time

Both are relatively high in calcium content, and taking them at the same time will result in a large amount of calcium supplementation for a short period of time. Not only can they not be absorbed in full, resulting in poor calcium supplementation, but they may also cause constipation and flatulence. Calcium tablets mixed with milk may lead to denaturation of the macromolecular gums in the milk, forming flocculent precipitates that clump together in the stomach, reducing the nutritional content of milk, and in severe cases, leading to indigestion and vomiting and even stones.

How to eat calcium tablets and milk

Calcium tablets are not suitable for eating with milk at the same time, but you can take milk an hour to two hours after eating calcium tablets. This will not only not lead to gastrointestinal discomfort, but can also better complete the absorption of calcium supplementation.

Precautions for taking calcium tablets

1. Drink more water to accelerate the absorption of calcium and prevent constipation. 2. Calcium tablets are safer to take after meals. Otherwise, it is easy to feel stomach discomfort, bloating, constipation, etc. 3. The daily amount of calcium tablets should not be too much, otherwise it is easy to form stones. 4. Pregnant women taking calcium, need to let the doctor reference under, reduce unnecessary trouble. 5. Pay attention to the daily diet, avoid eating foods that affect the absorption of calcium.
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