What are the side effects of taking too many calcium tablets

May 17, 2023

In recent years, the country is paying more and more attention to the absorption of calcium, although the importance is good, but there is a saying that too much is too little. If too much calcium is supplemented, it may also bring harm to the human body.

Calcium tablets cause constipation

The absorption rate of calcium tablets will not exceed more than 60% at the highest, and most of the calcium will be excreted through the feces. Calcium is easily combined with food residues in the intestinal tract to form a hard, insoluble substance, so that the stool becomes dry and knotted. If more calcium tablets are taken, it will cause constipation to become more severe.

Calcium tablets cause anorexia when taken in excess

Calcium tablets in the stomach is to go through the action of gastric acid, in the process of calcium ion formation, to consume gastric acid, generally dissociate 100 mg of calcium ion need 100 to 200 ml of gastric acid. Stomach acid is too low, the person has no appetite. Some calcium agents also produce carbon dioxide in the presence of acid, which can cause fullness belching.

Calcium tablets affect the absorption of minerals if you take too many

The content of nutrients in the human body needs to be in a stable and balanced state, which is conducive to mutual promotion of absorption, or vice versa. Tests have proven that the intake of too much of the can significantly inhibit the absorption of iron, zinc, magnesium, phosphorus, resulting in a lack of other nutrients.

Calcium tablets may lead to stones if you eat too much

Calcium is not so easily absorbed by the body, if too much intake but can not be absorbed, and at the same time intake of oxalic acid substances (contained in a variety of vegetables, such as spinach), it may be combined to form calcium oxalate stones, larger stones can not be discharged with the urine, may cause kidney colic, serious cases will cause kidney damage.

Calcium tablets may affect the cardiovascular

Eating too many calcium tablets may lead to an increase in the amount of calcium in the blood, accelerating the formation of precipitates in the blood vessels, leading to calcification of the blood vessels and therefore increasing the incidence of cardiovascular events.

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