Calcium tablets can not be eaten together with what

May 17, 2023
Many foods interact with each other, and when used well, they can promote absorption and comprehensive nutrition. If used poorly, it can lead to nutrient loss and discomfort. So when you take calcium tablets, do you know what foods you can't eat?

Vegetables rich in oxalic acid

Foods rich in oxalic acid can affect the absorption of calcium. Because oxalic acid can combine with calcium in the intestinal tract will form insoluble precipitates, affecting the absorption of calcium. These foods include spinach, amaranth, bamboo shoots and other vegetables. Therefore, it is recommended to blanch these foods with water to remove the astringent taste before cooking.

Foods with high acid content

Foods that contain more value acid are rice, white flour, etc.. They contain phytic acid, combined with the calcium in the digestive tract, producing calcium magnesium salt of phytate that can not be absorbed by the body, which will greatly reduce the absorption of calcium by the body. All, when eating can be soaked rice in warm water, or fermented pasta, which can break down the value of the acid content, to avoid affecting the body's absorption of calcium.

Food with more phosphorus

Under normal circumstances, the ratio of calcium:phosphorus in the body is 2:1, however, if too much intake of carbonated beverages, cola, coffee, hamburgers, pizza, animal liver, French fries and other foods containing phosphorus, so that the ratio of calcium:phosphorus up to 1:10-20, so that too much phosphorus will "drive" the body's calcium out of the body. This will affect the absorption of calcium tablets.

Food with too much salt

Too much salt can affect the body's absorption of calcium and may also lead to more loss of calcium from the body's bones. This is because salt contains sodium, and the kidneys have to excrete excess sodium out of the body every day. For every 1,000 mg of sodium excreted, 26 mg of calcium is also depleted. So it is better to eat a light diet.

Foods with high calcium content

When eating calcium tablets on a daily basis, be careful not to eat with calcium tablets don't dairy products and beans. Eating with milk and beans will saturate the body with calcium absorption and bring great waste, while they are also easy to clump with calcium tablets in the stomach, leading to indigestion. If for a better calcium supplement, you can choose to eat them separately.
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