Calcium tablets and what to eat together can promote the absorption of calcium

May 17, 2023

With everyone's concern for health, more and more people are keen to take calcium supplements. However, there are many people who eat calcium but the effect is not good, this may be because the method is not right, did not learn to eat with the diet. So which food and calcium together to eat good absorption?

Vitamin D-rich foods

The main role of vitamin D is to promote the absorption of calcium and phosphorus and thus regulate a variety of physiological functions. If the body does not have enough vitamin D, then even if he takes a lot of calcium preparations is ineffective, is not absorbed. So we can supplement foods rich in vitamin D, with help calcium absorption. Foods rich in vitamin D are egg yolk, lean meat, nuts, sea fish, milk, cream, cheese, eggs, carrots, sardines, etc.

Cod Liver Oil

Cod liver oil is a fat extracted from the liver of shark, cod, etc. It mainly contains vitamin A and vitamin D. Eating cod liver oil with calcium tablets can help the body absorb and store calcium tablets, reduce the amount of calcium tablets lost after entering the body, and achieve a good effect of calcium supplementation.

Vegetables and Fruits

Calcium tablets are good to eat with fruits and vegetables because the vitamin C in fruits and vegetables is beneficial to the utilization of calcium. A few astringent vegetables have oxalic acid in them, but blanching them removes most of the oxalic acid and does not significantly affect the utilization of calcium. Common dark green vegetables are also high in calcium and are better when eaten together.

Caution

1. Calcium tablets are better taken after meals. 2. Calcium is better absorbed at night. 3. Eat calcium tablets to avoid foods containing too much oxalic acid, such as spinach, peppers, etc. 4. Calcium tablets should be taken orally, not together with beans and dairy products. 5. Calcium tablets are the fastest way to get calcium, but you still need to get calcium from your daily diet life, don't rely too much on calcium tablets.

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