Goji berries and what to cook porridge together good

Chinese wolfberry is a kind of medicinal and food herbs, has a good health care effect, can nourish the liver and kidneys, strong body, so by modern people like, Chinese wolfberry eat a lot, dry eat, soak water, soak wine, but also with different ingredients with food, and even used to cook porridge, then Chinese wolfberry and what together with porridge good?

Chinese wolfberry and yam porridge

Materials: yam 10 to 15 grams, Chinese wolfberry 10 to 15 grams, 80 grams of round-grained rice. Practice: yam, wolfberry washed separately, yam slices, wash japonica rice and yam, wolfberry together into a pot, add water 3 to 4 bowls, first boil with a military fire, and then change to cook with a civilian fire until the porridge thickened can be eaten, served once a day, breakfast is appropriate. Efficacy: This porridge mainly has the effect of tonifying the liver and kidney, suitable for regulating the liver and kidney deficiency caused by the waist and knee soreness, general weakness and other diseases.

Chinese wolfberry and red dates, cinnamon porridge

Ingredients: 80 grams of red dates, 100 grams of cinnamon meat, 15 grams of Chinese wolfberry, 100 grams of glutinous rice, 30 grams of rock sugar. Practice: remove the nucleus of red dates, and cinnamon meat, wolfberry, glutinous rice, wash together in a pot, add water 1000 ml, first open a large fire boil, then change to a low fire cook, add rock sugar seasoning can be, once a day at noon and evening, a bowl once, even ten days. Efficacy: This porridge has the effect of tonifying yin and yang, nourishing blood and calming the mind, and is an ideal tonic porridge for the deficient body of yin and yang.

Chinese wolfberry and celery, mung beans porridge

Ingredients: 80 grams of mung beans, 100 grams of celery, 15 grams of Chinese wolfberry, 200 grams of round-grained rice. Practice: wash the mung beans, Chinese wolfberry, wash and cut the celery into small pieces, put them together in a pot with round-grained rice, add 1000 ml of water, first boil with a military fire, then slowly cook with a civilian fire until the rice is rotten porridge can be. Eat as much as you like in the morning and evening. Efficacy: This porridge has the effect of clearing heat and dispelling wind, tonifying the liver and kidney, and brightening the eyes, which is an ideal porridge for patients with hypertension and hyperactivity of liver yang.

Chinese wolfberry and longan, yam, jujube porridge

Ingredients: 150 grams of longan meat, 150 grams of yam, 100 grams of Chinese wolfberry, 60 grams of jujube, 200 grams of round-grained rice, a little brown sugar. Practice: yam washed and peeled and sliced, longan shelled meat, round-grained rice, wolfberry, jujube washed, put together in a pot, add water 1000 ml, boil with a military fire, and then cook with a civilian fire until the porridge thick, morning and evening consumption. Efficacy: This porridge has the effect of nourishing qi and blood, strengthening the spleen and stomach, nourishing blood and calming the mind, nourishing the liver and kidneys, benefiting the essence and brightening the eyes, used for anemia, weakness of qi and blood, old and weak, insufficient qi and blood, palpitation and stomach.

Chinese wolfberry and beef porridge

Ingredients: 100 grams of beef, 25 grams of Chinese wolfberry, 100 grams of rice. Practice: wash the beef, cut into dice, rice clean, add the right amount of water in the pot, put the beef dice, rice, wolfberry together to cook the porridge, wait until the porridge is cooked and add the right amount of salt seasoning to eat. Efficacy: This porridge is good for the blood, spleen and stomach, strengthen the muscles and bones and other effects, suitable for kidney deficiency yang atrophy, waist and knee soreness and other patients to eat.

Chinese wolfberry and rose porridge

Ingredients: 10 grams of Chinese wolfberry, 100 grams of rice, 15 grams of dried roses. Practice: wash the rice, put it into a pot, add the right amount of water, turn on the high heat and boil, turn the low heat and continue to simmer for 20 minutes, wash the wolfberry into the pot, continue to cook for 15 minutes, soak the dried roses for half an hour, ten minutes before turning off the heat, put the roses into the porridge and mix well. Efficacy: This porridge is nourishing yin and qi, suitable for people with yin deficiency and fire, liver depression and qi stagnation, used to regulate dry mouth, dry tongue, five hearts, waist and knees, soreness and weakness, qi depression, fullness in the ribs, women's menstrual disorders and other diseases.