The efficacy of Chinese wolfberry and red dates in water

Chinese wolfberry and red dates are many people like health care ingredients, whether used to drink water, or do dishes to eat, have a very good tonic effect, especially beneficial to women, many women like to use Chinese wolfberry and red dates together to drink water, so what are the efficacy of the two drinking water?

The efficacy of Chinese wolfberry and jujube in water

Chinese wolfberry taste sweet, flat, to the liver and kidney, with nourishing the liver and kidney, the efficacy of the essence. It is suitable for the treatment of the lack of essence and blood caused by vision loss, dizziness, waist and knee weakness, spermatorrhea, loose teeth, deafness, hair soap, insomnia and dreaminess, also commonly used in the language of liver and kidney Yin deficiency caused by hot flashes and night sweats, diabetes and other diseases. Red jujube is warm, sweet, and belongs to the spleen and stomach meridian, which can nourish the blood, strengthen the spleen and benefit the qi, enhance the immunity of the body, protect the liver, and have a good tonic effect on people who are weak after illness. Drinking water with Chinese wolfberry and red dates can help nourish the liver and brighten the eyes, nourish the kidneys and benefit the essence, and strengthen the spleen and stomach.

The benefits of Chinese wolfberry and red dates in water

Skin care and moisturizing

Chinese wolfberry can enhance the ability of the surface skin to absorb nutrients, the surface skin gets enough nutritional support, it can become elastic and shiny, and red dates have blood nourishing effect, so Chinese wolfberry and red dates in water can play a role in nourishing skin.

Improve immunity

The Chinese wolfberry and red dates have the effect of nourishing the blood, which helps to promote the body's qi and blood, in addition, the Chinese wolfberry has the effect of nourishing the liver and kidney, red dates can protect the liver, enhance the body's detoxification function, both drinking water is good for improving the body's immunity.

Improve sleep

With wolfberry and jujube water can play a calming effect on sleep, can effectively improve sleep, it should be noted that wolfberry and jujube water drink is best in the afternoon, before bedtime drink easily lead to intestinal excitement, but affect sleep.

Promote hair growth

Chinese wolfberry has kidney, promote blood circulation, improve the effectiveness of the body's internal circulation, can provide a good environment for hair growth, and red dates can benefit the qi and blood, promote the body's qi and blood running, to provide nutrients for the hair, so with Chinese wolfberry and red dates in water to drink the role of promoting hair growth.

Liver protection

Chinese wolfberry and red dates have a very good effect of liver, the two together in water, can help enhance the body's serum protein and albumin content, maintain the normal detoxification effect of the liver, thus playing the role of liver protection.

Chinese wolfberry and red dates in water method

1. a small handful of wolfberry, about 10 to 20, red dates three to four, will be washed and red dates directly into the glass, brewed with boiling water, or boiled with water to take. 2. a large handful of wolfberry, red dates 5 to 6 grams, wash since into the pot, stew for five minutes, and then boil over high heat until boiling, put a small amount of rock sugar before the pot, quickly stir evenly, put warm and add honey to taste. 3. Wash the dates and wolfberries, soak them slightly, put the soaked dates and wolfberries into a blender, add the right amount of water to make a mixture of juice, filter out the dregs, put the right amount of rock sugar, heat to boiling and drink.

Drinking wolfberry red dates infused water contraindications

Dampness heavy should not drink wolfberry and red dates water

If you have swollen eyes, or swollen feet, you should not drink water with Chinese wolfberry and red dates, because the body is swollen is the performance of dampness, red dates taste sweet, eat too much easy to produce phlegm and wet, resulting in the accumulation of water and dampness in the body, aggravating the symptoms of swelling.

You should not drink Chinese wolfberry and red dates water during menstruation

The woman is not suitable to drink Chinese wolfberry red dates water, especially the hot women should pay attention to the menstrual period drinking Chinese wolfberry red dates water easily lead to excessive menstrual volume phenomenon appears.

The fire and cold people should not drink wolfberry and red dates water

The Chinese wolfberry and red dates are hot food, fire serious, cold people are not suitable to drink, easy to aggravate the symptoms, in addition to body inflammation, liver and kidney yin deficiency is also not suitable to drink.