Astragalus is a commonly used traditional Chinese medicinal herb known for its ability to tonify qi and is often used for various conditions caused by qi deficiency. Both red dates and goji berries have the functions of nourishing yin and tonifying yang, and they are also rich in vitamins. Red dates are even known as natural vitamin pills. Today, let me introduce the benefits of Astragalus, red dates, and goji berry tea.
1. Nourishing Qi and Blood
Astragalus is known for its ability to tonify qi and can be used for conditions such as yang deficiency, weak lung qi, and general weakness. Red dates are rich in iron and calcium, making them effective in treating iron-deficiency anemia. Goji berries can nourish both essence and blood, making them excellent for nourishing qi and blood. Therefore, drinking Astragalus, red dates, and goji berry tea can help nourish qi and blood, especially for those with qi and blood deficiency.
2. Lowering Blood Pressure
Astragalus can dilate coronary arteries and improve blood supply to the heart muscle, thereby lowering blood pressure. Red dates contain rutin, which can soften blood vessels and reduce blood pressure, thus providing some assistance in preventing hypertension. Goji berry polysaccharides can reduce plasma and vascular malondialdehyde and endothelin levels, increase the release of calcitonin gene-related peptides, and prevent the development of hypertension. Drinking Astragalus, red dates, and goji berry tea can help lower blood pressure.
3. Beauty and Skin Care
Astragalus can tonify qi and also has certain anti-aging effects by slowing down cellular aging. Red dates are excellent for nourishing blood, improving complexion, and preventing the deposition of melanin. Moreover, red dates contain abundant vitamin C and adenosine triphosphate, which can promote skin cell metabolism. Goji berries contain goji polysaccharides, beta-carotene, selenium, and vitamin E, which are all antioxidants that can slow down the aging process of the skin. Drinking Astragalus, red dates, and goji berry tea can not only improve complexion and whiten the skin, but also have anti-aging effects, thus promoting beauty and skin care.
4. Anti-Fatigue
The flavonoids in red dates have sedative and calming effects, which can help eliminate fatigue and calm the mind. Astragalus polysaccharides have anti-hypoxic effects in the brain, making them effective in combating fatigue. Goji berries also have significant effects in eliminating fatigue, mainly due to its goji polysaccharides.
5. Enhancing Immunity
Astragalus can enhance immune function and is often used for preventing colds. Red dates are rich in nutrients, especially vitamin C, which can protect the body from free radical damage and improve immune function. Goji berries are rich in goji polysaccharides, which are soluble in water and can enhance non-specific immune function, improve disease resistance, inhibit tumor growth and cell mutation. Therefore, Astragalus, red dates, and goji berry tea can enhance immunity.
In summary, Astragalus, red dates, and goji berry tea have various health benefits, including nourishing qi and blood, lowering blood pressure, promoting beauty and skin care, combating fatigue, and enhancing immunity. Drinking this tea can help improve overall health and well-being.
