Laxative foods

Do I have to take medicine for constipation? Of course not. As long as you can achieve a balanced diet and consume sufficient dietary fiber, it is the best way to pass the stool. It is easy to say, but many people do not know how to eat a balanced nutrition. Here are a few recipes for you to follow, can help you stay away from constipation trouble, laxative become easier.

Burdock with shredded seaweed

Ingredients: prepare 30g each of shredded burdock and kelp, 5g each of green onion and chili, 3g white sesame seeds, 2 tsp soy sauce paste, 1 tsp sesame oil, and a pinch of pepper. Directions: Wash all ingredients, peel and shred burdock, remove seeds and shred chili peppers, and cut green onions into florets. Blanch the shredded burdock and shredded seaweed separately and set aside to cool. Mix the cooled shredded burdock and kelp with the seasoning and sprinkle with green onion, red pepper and white sesame seeds. Efficacy: burdock is rich in dietary fiber, can effectively rectify the intestines and stomach, laxative, eliminate constipation.

Chicken soup with bamboo shoots

Ingredients: 200g bamboo shoots, 120g chicken thighs, 1 small green onion, 5 cups water, 1 tsp each salt and sesame oil. Directions: Peel and cut the bamboo shoots into pieces and place them in water; wash and cut the green onion; cut the chicken leg into small pieces and set aside after blanching in boiling water. Bring the prepared water to a rolling boil, add the bamboo shoots, chicken thighs and scallions, and cook for half an hour over low heat. Efficacy: bamboo shoots contain plant fiber can promote intestinal peristalsis, to prevent constipation, laxative purposes, but also to prevent intestinal cancer.

Sweet and sour lotus root slices

Ingredients: 300g lotus root, red pepper, sesame oil, 1 tbsp each of vinegar and sugar, 2 tbsp sesame oil Directions: Wash and peel lotus root, cut into thin slices, boil in boiling water with salt, and then cool water and set aside; remove seeds and chop chili peppers and set aside. Mix lotus root, red pepper and seasoning well, then sprinkle with cilantro. Efficacy: Lotus root is rich in dietary fiber and pectin, which can help digestion in the intestinal tract, and can effectively appease the stomach and diuretic, smooth the bowels and laxative.

Corn and Fresh Shrimp Fried Rice

Ingredients: 12 shrimps, 2 bowls of rice, 120g corn kernels, 40g shredded green pepper, 1 tbsp olive oil, 1 tbsp rice wine, 1 tsp salt, and a pinch of pepper. Directions: Peel and devein shrimp, wash and set aside. Heat a wok with olive oil, add rice wine, shrimp, salt and pepper and stir-fry on low heat, set aside. In the same pan, add oil, add corn kernels, shredded green pepper and rice and stir-fry, finally add the prepared shrimp and mix well. Efficacy: Corn contains dietary fiber, which can promote intestinal peristalsis, accelerate the discharge of waste in the intestinal tract, laxative and prevent constipation.

Peach kernel porridge

Ingredients: 10 grams of peach kernel, 100 grams of round-grained rice. Practice. 1, first peach kernel pounded like mud and water to research juice to remove the dregs 2, add round-grained rice together to cook as a thin porridge. Efficacy: peach kernel porridge is suitable for patients with hypertension, coronary heart disease, angina pectoris, etc. It can not only laxative and laxative, but also can activate blood circulation and eliminate blood stasis.

Phellodendron porridge

Ingredients: 10-15g of cypress kernel, appropriate amount of honey, 50-100g of japonica rice or glutinous rice. Method: First, remove the husk of cypress kernel, impurities, slightly pounded, decoction juice to remove the dregs, with the japonica rice or glutinous rice porridge, when the porridge is cooked add honey, and then cook for a few moments is ready. Add honey to the porridge when it is ready, and then boil for a few minutes. 1 time in the morning and 1 time in the evening, for several days, and stop using it after the stool is clear. Efficacy: cypress kernel porridge benefits the spleen and stomach, laxative and laxative. It is suitable for middle-aged and elderly patients with constipation.