Eat winter melon will not diarrhea

May 10, 2023
Winter melon is a common melon vegetables, can clear the heat to reduce fire, nourish the stomach, has a good nutritional value, but some people respond to eat the phenomenon of diarrhea after the winter melon, what is going on?

Can eating winter melon cause diarrhea

There is a possibility of diarrhea when eating winter melon. Winter melon is rich in vitamins, proteins, dietary fiber, minerals and other nutrients, moderate consumption can play a heat, beauty, weight loss, prevention of hyperlipidemia and other effects, but eating too much or their own physical reasons or may appear to eat winter melon diarrhea.

Why eating winter melon will diarrhea

Excessive consumption

Winter melon taste sweet and cold, is a cold food, eat too much will aggravate the body cold, the spleen and stomach deficiency cold disease. This is especially true for people who are cold, have a weak spleen and stomach, and are prone to diarrhea, which can easily lead to diarrhea and abdominal pain.

Allergies

Some people who are allergic, more sensitive, may have allergic reactions to winter melon pollen, winter melon smell, winter melon surface fluff, etc., is also likely to appear diarrhea phenomenon.

How to eat winter melon diarrhea

If the diarrhea is caused by eating winter melon, stop eating winter melon immediately. If the diarrhea is caused by indigestion due to excessive consumption of cold spleen and stomach, you can eat some warm food to relieve it and drink some light salt water to replenish the lost water. If the diarrhea is caused by allergy to eating winter melon, it is recommended that anti-allergy treatment be carried out under the guidance of a doctor. Note that if the diarrhea is more serious, it is better to seek medical treatment in a timely manner, and not to take antidiarrheal medication casually by yourself.

How to avoid eating winter melon diarrhea

1, before eating winter melon, to remove the surface of the melon fluffy clean, usually after peeling and then cooking. 2, poor stomach, spleen and stomach cold people should eat less winter melon, control the amount of consumption. 3, winter melon once the consumption is best to control the amount of about 200 grams, a week to eat 2-3 times. 4, the winter melon will produce allergic reactions to the crowd, it is best not to eat winter melon.

What people are not suitable to eat winter melon

Winter melon is cold, the spleen and stomach gas deficiency, diarrhea, loose stools, cold stomach pain avoid eating cold winter melon; women during menstruation and cold dysmenorrhea avoid eating raw winter melon.
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