What fruits are good to eat in hot weather

Summer is a hot season, but it is also the season when many fruits are in abundance, and it is a learning curve to choose the fruits to eat in this hot season.

Mandarin orange

Citrus fruit can moisten the lungs and regulate the qi. Fresh orange juice contains many kinds of amino acids and vitamins, which are helpful to human metabolism and have whitening effect and various health benefits. The white filaments on the surface of orange flesh contain vitamin P, which can prevent and treat high blood pressure and have phlegm effect.

Peach

Peaches are rich in many vitamins, minerals and fruit acids, and its iron content is the highest among fruits. Iron is the main raw material for blood production in the human body, which is quite beneficial to health. Apricot contains citric acid, malic acid, beta carotene, mainly used to stop cough and calm asthma, laxative, but raw food more, easy to hurt the tendons and bones.

Watermelon

Watermelon is most suitable for eating in summer. Watermelon is rich in vitamins A, B1, B2, C, glucose, sucrose, malic acid, glutamic acid and arginine, etc. It has the effect of clearing heat and relieving summer heat, facilitating urination and lowering blood pressure, and has certain auxiliary effects on high fever and thirst, summer heat and sweating, nephritis with little urination and high blood pressure. Note: Although watermelon is good, is a cold food, easy to hurt the spleen and stomach, so the spleen and stomach cold, usually have chronic gastritis, enteritis, duodenal ulcer or thin stool people better eat less. Normal people should not eat too much, otherwise it will damage the spleen and stomach and cause indigestion or diarrhea.

Papaya

Papaya is not only a delicious fruit, but also has medical effects. Papaya contains an important digestive enzyme called papaya, which breaks down protein-based foods into a digestible state and can dissolve up to 35 times as much lean meat as itself. Therefore, papaya can be used to treat protein digestion disorders. It is most abundant in the leaves of the papaya tree and in the rind of the unripe papaya fruit.

Pineapple

Each 100 grams of pineapple fruit contains up to 30 mg of vitamin C, and rich in water. Its pulp contains an enzyme that can break down proteins as papaya, so it can soften the flesh and dissolve blood clots.

Grapes

Grape seeds have 20 times the antioxidant effect of not only vitamin C, but also 50 times that of vitamin E. Grape seeds are high in OPC antioxidants, a potent flavonoid found mainly in the epidermis and seeds. Red grape seeds, in particular, are a potent source of OPC, a potential key to increasing antioxidant activity in the body, protecting against immune oxidative damage and slowing the aging process.

Banana

Bananas are a high nutritional value, a natural source of potassium, which inhibits sodium, a trigger of hypertension and cardiovascular disease, and maintains normal blood pressure and heart function, as well as being rich in vitamin B6, which keeps depression at bay, and magnesium, an anti-stress mineral, and a source of tryptophan, an essential amino acid. Together with vitamin B6 and magnesium, it is the main raw material for the production of serotonin in the body, which has antidepressant, calming and sleeping effects.

Apples

Apples contain protein, fat, carbohydrates, many vitamins, the mineral malic acid, and a valuable pectin component. Pectin is a soluble fiber that promotes gastrointestinal motility, regulates the stomach and intestines, and combines with cholesterol to help the body excrete it for the purpose of lowering cholesterol. Among them, pectin also combines with the cholesterol in the gallbladder to discharge, which can dilute the bile and has the effect of preventing gallstones.

Cherries

The rich vitamin C in cherries can moisturize and beautify the skin and effectively resist the formation of melanin. Fresh cherries are rich in sugar, protein, beta carotene, iron and other nutrients. The iron content of cherries is 20 times that of apples and 30 times that of pears, and iron is an important component of hemoglobin in the blood, so the blood is sufficient to make the skin white and red! And beta carotene and vitamin C can be the skin whitening must be supplemented, eat more cherries can make the skin really delicate, elastic Oh! In addition, cherries are a fruit containing more iron and carotene, it is very rich in nutrients, for the blood deficiency can play a role in replenishing blood and kidneys, eat 200-300 grams before meals can regulate gastrointestinal function, for poor digestive function is very good.

Lemon

When it comes to whitening fruits, lemon is of course the first in line. Lemon is the best fruit in beauty, because it is rich in vitamin C and calcium, and is used as a raw material for cosmetics and skin care products. Lemon can be used both internally and externally for whitening. Its main beauty effects are: whitening and cleansing, removing pigmentation, skin tightening, emolliency, eliminating fatigue, anti-aging skin, etc. In addition, lemon also contains a large amount of fruit acids, which can soften the stratum corneum, remove dead skin and promote skin metabolism. Take a small teaspoon of lemon juice, mix with a spoon of yogurt and a spoon of honey, rub it gently on the knees, elbows and heels for about 10 minutes, then rinse with warm water to make the skin soft and shiny.

Tomatoes

Tomatoes are so nutritious and low in calories that many models rely on them to stay in shape. Its rich acidic juice can help balance the pH level of your skin. For those who have dark and rough skin, you can apply tomato juice to your face and leave it on for about 15 minutes and then wash it off with water to help remove dead skin. Tomato is also a vegetable rich in vitamin C. Mix a little honey in tomato juice and rub it on your face, wash it off after 10 minutes or so, and stick to it every day to get rid of spots and beauty.

Kiwifruit

Kiwifruit, also known as kiwi fruit, has an average vitamin C content of 95.7 mg per pound, making it the king of fruits. The vitamin C and vitamin E it contains not only beautify the skin, but also have an antioxidant effect, effectively brightening the skin, eliminating freckles and acne while enhancing the skin's anti-aging ability. Kiwifruit also contains a large amount of soluble fiber, with an average of 2.6 grams of fiber per pound, which promotes the metabolism of carbohydrates in the body, aids digestion and prevents constipation. In addition, kiwifruit is rich in minerals that form a film on the surface of the hair, which not only protects it from dirty air pollution, but also makes it more and more voluminous and moist. Drinking a glass of kiwi juice every day can be very beneficial for hair growth.

Strawberries

Strawberries are berries with a sugar content of 6%-10% and contain a variety of fruit acids, vitamins and minerals that enhance skin elasticity and have a whitening and moisturizing effect. In addition, strawberries are suitable for oily skin, with the role of oil removal, skin cleansing, strawberry juice can be squeezed as a beauty product for the face. Nowadays, many cleansing and nutritional masks also include strawberries, which are suitable for all skin types. Regular use of strawberries is a great way to refresh and smooth the skin and avoid hyperpigmentation. Strawberries are also rich in vitamin A and potassium, which are good for hair health. Drinking a glass of strawberry juice before going to bed can also relax the nerves and is effective in treating insomnia.