Can you drink soy milk with eggs?

May 9, 2023
Breakfast eggs and milk is the most classic with, but some people do not like milk, like to drink soy milk, then this eat eggs can drink soy milk?

Can you drink soy milk with eggs?

You can't drink soy milk with eggs. Soy milk is different from milk, although it is also a high-protein food, soy milk contains trypsin and egg albumen in the egg white will combine, will reduce the nutritional value of eggs and soy milk, and some people like to drink eggs with soy milk, it is more unhealthy, eggs are not fully cooked can not eat, not only affect the absorption of protein, but also may be infected with salmonella, causing diarrhea.

How best to eat eggs and drink

The best match for eating eggs is not milk or soy milk and other high-protein food, but a variety of sweet juice, eggs are high-protein food, sweet juice contains more sugar and fiber, can promote the secretion of gastric acid, promote the digestion and absorption of protein.

Soybean milk should not be eaten together with what

Soybean milk should not be eaten with brown sugar

Brown sugar is different from icing sugar, brown sugar contains a lot of organic acids, when consumed with soy milk, organic acids and proteins will react with each other to produce precipitated substances, reducing the nutritional value of soy milk.

Soybean milk cannot be eaten together with drugs

Many drugs contain active factors that react with the proteins in soy milk in the gastrointestinal tract, denaturing the proteins and reducing the nutritional value of soy milk.

Precautions for eating eggs and soy milk

1. Eggs and soy milk are both high-protein foods, and both foods are not suitable for consumption on an empty stomach to avoid protein indigestion and abdominal distension. 2. Eggs are not suitable for eating with soy milk, nor with other high-protein foods, to avoid protein indigestion and nutritional waste.
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