Hot weather and sweating how to supplement nutrition

May 8, 2023

Normal sweating is conducive to the elimination of toxins in the body, promote the body's metabolism, but if sweating too much, easily lead to the loss of calcium in the body, serious cases may appear dehydration and other phenomena, then the weather is hot sweating more how to replenish energy?

Pay attention to hydration

Hot weather sweating, the body of a large amount of water and some salt was discharged from the body, it is necessary to replenish water in a timely manner, to warm water, you can add some salt in moderation is appropriate to maintain the electrolyte balance. Many people like to drink ice water to quench thirst in hot weather, easy to stimulate the gastrointestinal tract, causing stomach pain and discomfort, intestinal colic and other symptoms, especially after exercise can not drink a lot of ice water directly, easy to make the original expansion of capillaries suddenly contracted, there may be heart disease sudden onset of angina and other adverse effects.

Pay attention to potassium supplementation

Hot weather sweating, with sweat discharged and a certain amount of trace elements of potassium. Potassium deficiency will make people tired, limbs weak, appetite, energy, physical strength decline, it is necessary to give the body timely potassium supplement. Foods rich in potassium include tea, bananas, oranges, lemons, apricots, plums, potatoes, spinach, rape, etc.

Pay attention to calcium supplementation

The hot weather and a lot of sweating also easily lead to the lack of calcium in the body, the lack of calcium in the human body easily lead to fatigue and weakness, back pain, the elderly are prone to osteoporosis, osteophytes, etc. Foods rich in calcium include milk and milk products, soybeans, tofu, black beans and other beans and soy products, shrimp, kelp. Sea rice, seaweed and other aquatic products, mushrooms, shiitake mushrooms, fungus, etc.

Pay attention to vitamin supplementation

Hot weather sweating also pay attention to vitamin supplementation, because the body sweats a lot will also lead to the discharge of water-soluble vitamins, the lack of vitamins will lead to disorders in many functions of the body, such as lack of vitamin A can occur night blindness, dry eye disease, etc.

Pay attention to mineral supplementation

Summer sweating should also be timely supplementation of various minerals required by the body, in addition to potassium and calcium, but also iron, phosphorus, iodine and other elements to promote the overall development of the body's nutrition, eat more fresh fruits and vegetables, such as tomatoes, carrots, bitter gourd, fungus, purple cabbage, etc.

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