Can you drink milk with eggs?

May 8, 2023
Milk and eggs are two of the most nutritious foods, and these two foods are high protein food, but also very delicious, so this eat eggs can drink milk?

Can you drink milk with eggs?

You can drink milk with eggs. Both eggs and milk are among the most common foods in life, and although both foods are very nutritious, they are both protein and calcium based, so there is no mutual reaction between the two foods, and they can be eaten together.

Is it good to eat milk and eggs together?

Milk and eggs are not suitable to be eaten together. Eggs and milk are a classic breakfast for many people, but in fact, these two foods are not suitable for eating together, eggs and milk are both high-protein foods, the human gastrointestinal digestion and absorption of protein is very limited, a one-time intake of too much protein can lead to incomplete absorption, reducing the nutritional value of eggs and milk.

How to eat eggs and milk together

Eggs and milk are both high-protein foods, so it is not suitable to eat them together. It is recommended to eat them separately, especially in the morning, when it is best to eat some other food first and then eat eggs, while milk should be consumed one hour after eating eggs to ensure the complete absorption of protein in eggs and milk.

Notes on eating milk and eggs together

Milk and eggs are both high-protein foods, so although they can be eaten together, they should not be eaten in excess to avoid excessive protein intake, which can cause indigestion. 2. Some people like to drink raw eggs with open milk, this way of eating eggs can not be fully cooked, easily infected with bacteria causing diarrhea, and boiling milk will also lead to protein denaturation, reducing its nutritional value. 3. Milk and eggs are high-protein food, not suitable for morning fasting, so it is best to eat some food first in the morning to slow down the stomach, and then drink milk or eat eggs to maintain the stomach and intestines and promote digestion.
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