Milk and eggs are essential foods for most people every morning. Drinking a glass of milk in the morning can not only supplement nutrition but also strengthen bones, making it a good choice for those who lack calcium. Although milk and eggs are a common combination in breakfast, many people do not know that milk and eggs should not be cooked together. In fact, there are many other foods that should not be consumed with milk as well.
1. Milk and eggs
The albumin in eggs can neutralize the B vitamins in milk and partially destroy the enzymes in the body. The substances in egg whites can also directly affect the absorption of proteins in the body.
2. Milk and fruit juice
Fruit juice is an acidic beverage that can cause proteins to coagulate and affect absorption, reducing the nutritional value of milk. Milk contains abundant proteins, while fruit juice is acidic and can cause proteins to coagulate in the stomach, directly affecting the absorption of proteins and reducing the nutritional value of milk. It may also lead to symptoms such as diarrhea, abdominal pain, and bloating.
Recommendation: If you want to eat acidic fruits or drink orange juice, it is recommended to do so at least 1 hour after drinking milk. Drinking fruit juice separately does not affect protein absorption and can even prevent constipation.
3. Milk and medication
Milk reduces the concentration of medication in the blood, affecting its effectiveness. Some people take medication with milk instead of water, which is incorrect. Milk contains calcium and iron, which can form stable complexes or insoluble salts with certain medications such as tetracycline and erythromycin, making it difficult for the medications to be absorbed by the gastrointestinal tract. Some medications can even be destroyed by these ions, thereby reducing the concentration of medication in the blood and affecting its effectiveness.
Recommendation: Do not drink milk 1 hour before or after taking medication.
4. Milk and chocolate
Consuming milk and chocolate together can form insoluble calcium oxalate and lead to dry hair. The calcium in milk combines with the oxalate in chocolate to form calcium oxalate, which can cause dry hair, diarrhea, calcium deficiency, and slow growth and development. Milk is rich in proteins and calcium, while chocolate is known as an energy food and contains oxalate. If milk and chocolate are consumed together, the calcium in milk will combine with the oxalate in chocolate to form calcium oxalate. Prolonged consumption can lead to dry hair, diarrhea, calcium deficiency, and slow growth and development.
5. Milk and soy milk
Milk and soy milk should not be cooked together because soy milk contains trypsin inhibitors that can stimulate the stomach and inhibit the activity of trypsin. This substance can only be destroyed in an environment of 100°C for several minutes. Otherwise, consuming undercooked soy milk can cause poisoning. On the other hand, boiling milk for a long time will destroy the proteins and vitamins in milk, reducing its nutritional value, which is actually a waste.
6. Milk and sugar
Lysine in milk can react with fructose under heating conditions to form toxic fructosyllysine, which is harmful to the body.
Recommendation: Do not add sugar to boiling milk. Wait for the milk to cool slightly before adding sugar.
Many people are unaware of the many taboos when drinking milk. Now you know why you may not be getting enough nutrition even though you drink milk every day! In the future, avoid adding sugar while boiling milk. It is a misconception that boiling sugar can accelerate its dissolution. It is better to add sugar after boiling!
