Can pure milk and eggs be eaten together?

May 14, 2023
Milk is known as "white blood", eggs are "nutritional treasures", both foods are the most commonly used food in life, especially many families use milk and eggs for breakfast, then the pure milk and eggs can be eaten together?

Can pure milk and eggs be eaten together?

Pure milk and eggs can be eaten together. From a nutritional point of view, both milk and eggs are high-protein foods, and are a classic breakfast match in life.

Is it good to eat pure milk and eggs together?

It is not good to eat pure milk and eggs together. Pure milk and eggs are both high-protein foods that cannot be eaten alone, and if the two are consumed together it is easy to cause too much protein intake, increasing the gastrointestinal load, so as to avoid bloating and diarrhea.

Can pure milk and raw eggs be eaten together?

Pure milk and raw eggs should not be eaten together. Many people in society like to drink eggs with milk, thinking that it can strengthen the kidneys, in fact, this idea is wrong, pure milk has not been strictly sterilized, and high nutritional value; and raw eggs contain a lot of bacteria, pure milk and eggs to drink will also intake a large number of bacteria, diarrhea, abdominal pain, etc. are common side effects.

How much pure milk and eggs is appropriate

Drinking milk and eating hard-boiled eggs for breakfast is the most classic match, but these two foods are not suitable for eating due to their high protein content. It is recommended that each time you drink pure milk within 200ml, and hard-boiled eggs should be consumed no more than two per day, preferably with one egg yolk and two egg whites.
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