Nutritional value of watermelon seeds

May 6, 2023
Watermelon seeds is the seeds of watermelon, is one of the favorite casual snacks, because of its different processing methods and has different flavors, there are sugar salt melon seeds, oil melon seeds, soy sauce melon seeds, salt fried melon seeds, etc., regardless of the taste are very popular with the general public. So what is the nutritional content of watermelon seeds? What is the nutritional value?

Watermelon seeds are rich in protein

The protein content of watermelon seeds is 32.4g/100g, which can well replenish the body with protein, provide raw materials for the renewal of body tissues and synthesis of enzymes, and maintain the stable state in the body. It ensures the body's ability to digest and prevent diseases.

Watermelon seeds are rich in oleaginous substances

Watermelon seeds are rich in fats and oils, with a high ratio of unsaturated fatty acids, which have a stomachic and laxative effect and are useful for people with constipation and low appetite.

Watermelon seeds are rich in minerals

Watermelon seeds are rich in mineral's, both in type and content, with calcium, magnesium, potassium, iron, selenium and other nutrients being the most abundant. They can maintain the function of nerves, muscles, immunity, important elements for heart and bone health.

Watermelon seeds are rich in vitamins

Watermelon seeds are rich in vitamins, mainly B vitamins, with the highest content of folic acid (vitamin B9). It is recommended that women during pregnancy consume watermelon seeds to supplement the deficiency of folic acid during pregnancy, to strengthen the stomach and appetite, to increase appetite, and to maintain the level of folic acid in the body to prevent the lack of folic acid during pregnancy that may lead to low birth weight, cleft lip and palate, heart defects and other diseases in the fetus.

Tips

Watermelon seeds are a snack with high nutritional value, but there are still many things to note. Patients with hypertension are advised to eat plain watermelon seeds because they are processed and have a high salt content, which can have side effects on disease control in patients with hypertension. Watermelon seeds should not be consumed too much, long non-stop high melon seeds will hurt fluid, resulting in dry mouth and tongue, and even grinding, sores.
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