Will eating watermelon seeds make you fat?

Watermelon seeds are rich in protein, fat, vitamin B, vitamin D and other nutrients. Watermelon seeds are mostly used as a daily food and are one of the delicious foods that people generally like. Watermelon seeds as one of the favorite foods in daily life and rich in nutrients, some people will wonder, eating watermelon seeds will be fat?

Will eating watermelon seeds make you fat?

Watermelon seeds are the best in vitamins, proteins and oils. Eating watermelon seeds properly can enhance satiety and help control the intake of other foods, but it is easy to gain weight once you eat more. So as long as we control the intake of watermelon seeds, eating watermelon seeds will not gain weight. The unrestricted consumption of watermelon seeds will increase the intake of calories and fat, making their weight increase and blood lipids rise, not only will they gain weight but also is not conducive to the control of blood sugar and blood pressure.

The calories contained in watermelon seeds

Watermelon seeds contain a lot of lipids, and the calories are considerable. One or two watermelon seeds are equivalent to the calories of one bowl of rice, and each 100 grams of peeled watermelon seeds contains more than 570 kcal, which is much higher than the calories contained in the same weight of rice, pork, chicken and duck meat.

The dangers of over-eating watermelon seeds

Excessive consumption of watermelon seeds not only makes you fat, but also causes the following negative consequences.

Excessive consumption of watermelon seeds can easily cause fatty liver

Because watermelon seeds are rich in oils, eating too many watermelon seeds can easily increase the burden on the liver to form a fatty liver.

Eating too much watermelon seeds can lead to oral diseases

Excessive consumption of watermelon seeds can lead to a series of oral diseases because saliva is lost by sticking to the shell of the melon and being spit out. Excessive loss of saliva can lead to mouth ulcers, gingivitis, tooth decay, etc.

The benefits of eating watermelon seeds properly

Watermelon seeds as long as you do not eat in excess, each time you eat no more than 1 tael, not only will not gain weight will also have the following benefits.

Watermelon seeds help prevent chronic diseases

Eating a handful of watermelon seeds every day is good for stabilizing mood, preventing aging and preventing adult diseases; curing insomnia and enhancing memory; preventing cancer, high blood pressure and heart disease.

Eating watermelon seeds promotes food digestion

The fragrance of melon seeds stimulates the "taste buds" on the tongue, making it excited, which is transmitted to the digestive organs, and the secretion of various digestive enzymes, such as saliva and gastric juice, is correspondingly vigorous, which helps to eliminate food and stagnation. Before meals, high, promote appetite.

Watermelon seeds can lower cholesterol

There are many benefits of eating melon seeds in moderation, such as linoleic acid in melon seeds can keep blood pressure stable and lower cholesterol in the body.

Which people should eat watermelon seeds as little as possible

Weight loss people try to eat less watermelon seeds

Watermelon seeds as a kind of nut food, eat properly can add a sense of satiety, but also to supplement the body needs a variety of nutrients, but also because the watermelon seeds are extremely rich in calories, eat more watermelon seeds easy to gain weight, is not conducive to weight loss, it is recommended that weight loss people try to eat less watermelon seeds.

Diabetic patients should eat less watermelon seeds

But because the melon seeds contain a certain amount of sugar, diabetics should try to eat less, if you eat 500 grams of melon seeds a day, there will certainly be an impact on blood sugar, which is not conducive to diabetics to control blood sugar.