Autumn fat to eat what Autumn fat to eat what

May 4, 2023

It is a traditional Chinese custom to start putting on autumn fat at the beginning of autumn. However, the autumn fat is not only to grow meat, but also according to the body needs to supplement nutrition. So what is the best way to eat autumn fat at the beginning of autumn?

Foods rich in vitamins

You should eat more leafy greens and orange vegetables, such as kale, spinach, broccoli, carrots, pumpkin, etc., to replenish carotene, vitamin A and B vitamins to prevent dark vision loss, dry eyes, respiratory infections and other problems in winter and spring.

Protein-rich foods

In autumn, you can eat more protein-rich foods, such as various kinds of eggs. Eggs have good protein quality, high fatty acid quality, contain 12 kinds of vitamins and are rich in lecithin, which are nutrients that should be properly supplemented in autumn. Moreover, eggs have a high digestive and absorption rate, and when cooked lightly, the gastrointestinal digestive burden is less, making them an important source of nutrition for children in particular.

Foods rich in minerals and dietary fiber

Autumn is the peak season of potato production, you can eat more yams, sweet potatoes, taro, potatoes, etc. These foods are rich in B vitamins and potassium, magnesium and other minerals, dietary fiber is relatively rich. If you can with other protein-rich foods, is a very good healthy staple food.

Fermented foods

People's intestinal function is weaker in summer, so after autumn, you should eat more fermented foods such as fermented noodles, tempeh, soy bean curd, yogurt, sweet rice wine and so on. Fermented foods contain a large amount of B vitamins, while the trace elements and various active substances in the food can be better absorbed and utilized.

Warm Tips

Different body conditions have different nutritional needs. People with thin body, anemia, low blood pressure and fear of cold can eat some beef and mutton, and if necessary, a small amount of iron-rich food like liver, which is good for improving health and cold resistance. People with high blood lipids and fatty liver do not need to deliberately increase the amount of food, so as not to cause obesity adverse conditions.

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