What is the meaning of autumn fat

September 18, 2023
It is a traditional Chinese folk custom to put on autumn fat at the beginning of autumn. So what does it mean? In modern times of material abundance, is it still necessary to put on autumn fat?

What is the meaning of autumn fat?

The word "fat" literally means the layer of subcutaneous fat between the skin and muscles, and fat means long meat. It is often referred to as "fat and strong", which is a muscular and energetic state, not a fat belly.

The origins of autumn fat

The reason for this is that in the summer people have a low appetite and consume a lot of fat, so after the summer heat subsides and the appetite is restored, they need to eat more. Secondly, autumn is the harvest season, and food is abundantly available, so you can enjoy more. Third, because the weather turns cool after autumn, in order to cope with the winter cold, should reserve more fat, warmth and cold.

To put on autumn fat or not to put on autumn fat

If you follow the traditional way of putting on autumn fat, eating various animal foods and pasta such as fish, eggs, shrimp, crab, dumplings, fried balls, etc., is indeed a good choice for autumn fat, but modern people usually eat a lot, a high proportion of obesity, fat does not need to be increased.

How to put on the autumn fat healthy

If you want to be healthy, you should supplement your nutrition according to your body's needs. In autumn, you should eat more food rich in protein, vitamins, minerals and dietary fiber to improve your appetite, regulate your spleen and stomach, balance your nutrition and strengthen your body.

What is good to eat in autumn fat

1, vitamin-rich foods, such as leafy greens and orange vegetables, such as kale, spinach, green cauliflower (western bluebonnets), carrots, pumpkin, etc. 2, rich in minerals and dietary fiber food, such as yams, sweet potatoes, taro, potatoes, etc. 3, foods rich in protein, such as eggs, milk. 4, fermented foods, such as fermented noodle food, tempeh, soy bean curd, yogurt, etc.
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