What are the benefits of drinking lactic acid bacteria drinks

May 4, 2023
Lactobacillus drink is a hot drink in recent years, its advertising slogan to give a bath to the intestines, so that most people began to develop the habit of drinking lactobacillus drinks, so what are the benefits of drinking lactobacillus drinks?

Nutritional composition of lactobacillus drinks

Take a brand of lactobacillus drink as an example, the energy of the drink is 280 kJ per 100ml, protein 1.1g, fat 0g, carbohydrate 15.4g, sodium 20mg and calcium 35mg.

What are the benefits of drinking lactobacillus drinks

Energy supplement

According to the nutrition table above, a 340ml bottle of lactobacillus drink has about 950 kJ of energy and 46g of carbohydrates. So drinking a bottle of lactobacillus drink is equivalent to providing half a meal's worth of calories. For people with high energy consumption, drinking lactobacillus drink can replenish energy.

Regulate intestinal flora

Lactobacillus beverage contains active probiotics, and it has been proved by research that when the human intestine takes in enough active beneficial bacteria, it has certain health effects on the human body. However, the prerequisite is that the intake is sufficient and the bacteria remain active.

Bad effects of drinking lactobacillus drinks

The carbohydrates in lactobacillus drinks are basically from white sugar, and a 340ml bottle of the drink contains about twice the recommended daily sugar intake of 25g. So drinking lactobacillus drinks can lead to excessive sugar intake.

Can you lose weight by drinking lactobacillus drinks?

You cannot lose weight by drinking lactobacillus drinks. Lactobacillus drinks are high in sugar, and whether they are good for weight loss depends on the calorie content, not the fat content. So even though lactobacillus drinks advertise 0 fat content, such an ample amount of calories is not conducive to weight loss.
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